Radish Leaves Paratha With Ghee

  • 0
15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 51%
Fats 42%
Lactose Free
No Added Sugar

This lactose free and no added sugar breads recipe is sure to stimulate your tastebuds. The popular vegetarian punjabi recipe is a perfect breakfast, lunch or dinner breads dish. The savoury and flavorful recipe provides a boost of total fiber - 10% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with peanut curd chutney, beetroot chutney, lauki raita or bell pepper peanut raita.


  • 3.5 Tbsp Wheat Flour (Whole)
  • 3 Tbsp Chopped Radish Leaves
  • 1/2 Tsp Ginger Garlic Paste
  • 1/8 Tsp Red Chilly Powder
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Salt
  • 1.5 Tsp Clarified Butter (Ghee)
  • As Required Water


Pre Preparation
  • Step 1

    Knead wheat flour into a dough

For Stuffing
  • Step 1

    In a bowl, add chopped radish leaves, ginger garlic paste, salt, turmeric powder, red chilly powder and mix well

For Paratha
  • Step 1

    Dust dough with little flour, roll it into a paratha

  • Step 2

    Place the stuffing on the rolled dough

  • Step 3

    Seal from all sides and roll into paratha

For Roasting
  • Step 1

    Place the paratha on a griddle, apply ghee on it

  • Step 2

    Allow to cook and flip

  • Step 3

    Apply another ghee and allow to cook until well roasted or turns light brown in color

  • Step 4

    Serve hot with an accompaniment of your choice

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Cow Milk Protein
Red Chilli
Food Additives
Dairy Products
Gluten (Wheat, Oats, Rye, Barley)
Approximate values
Serving Size Medium(60gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 20gm 7.4%
Dietary Fiber 4gm 13.5%
Protein 4gm 7.1%
Total Fat 8gm 10.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 171 kcals ?

  • Walking (3 mph ) 49 minutes
  • Running (6 mph ) 29 minutes
  • Bicycling 23 minutes

Values estimated based on person weighing 60 kgs.

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