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Radish Leaves Paratha With Ghee
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This lactose free and no added sugar breads recipe is sure to stimulate your tastebuds. The popular vegetarian punjabi recipe is a perfect breakfast, lunch or dinner breads dish. The savoury and flavorful recipe provides a boost of total fiber - 10% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with peanut curd chutney, beetroot chutney, lauki raita or bell pepper peanut raita.
- 3.5 Tbsp Wheat Flour (Whole)
- 3 Tbsp Chopped Radish Leaves
- 1/2 Tsp Ginger Garlic Paste
- 1/8 Tsp Red Chilly Powder
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Salt
- 1.5 Tsp Clarified Butter (Ghee)
- As Required Water
Knead wheat flour into a dough
In a bowl, add chopped radish leaves, ginger garlic paste, salt, turmeric powder, red chilly powder and mix well
Dust dough with little flour, roll it into a paratha
Place the stuffing on the rolled dough
Seal from all sides and roll into paratha
Place the paratha on a griddle, apply ghee on it
Allow to cook and flip
Apply another ghee and allow to cook until well roasted or turns light brown in color
Serve hot with an accompaniment of your choice
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 171 kcals ?
- Walking (3 mph ) 49 minutes
- Running (6 mph ) 29 minutes
- Bicycling 23 minutes
Values estimated based on person weighing 60 kgs.