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Phulka With Oil
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15 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
9%
Carbs
67%
Fats
24%
Indian cuisine is known for its Different Types Of Indian Bread Recipes that are gaining popularity worldwide. One such recipe is Phulka or Fulka. Phulka With Oil is a vegetarian, vegan and Jain Indian bread typically eaten for lunch and dinner. This sugar-free, low sodium, lactose-free, no dairy and no added sugar bread is made using wheat, elevating its nutrient content. Learn how to make Phulka Roti Recipe the FitterEats way! It is a mini version of the Wheat Roti Recipe and is smaller than a Chapati or Bhakri. Pair it with mushroom masala dry vegetable, methi papad dry vegetable, tandoori butter chicken or mutton masala gravy for a balanced meal.
Ingredients
- 3 Tbsp Whole Wheat Flour
- 1/2 Tsp Oil
- As Required Water
Method
Preparation
Step 1
In a bowl add wheat flour, oil and water
Step 2
Mix all the ingredients and knead into a dough
Step 3
Roll the dough into a round shape
Step 4
In a heated griddle, roast the phulka evenly
Step 5
Serve it hot
Print
Phulka With Oil
15 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
9%
Carbs
67%
Fats
24%
Indian cuisine is known for its Different Types Of Indian Bread Recipes that are gaining popularity worldwide. One such recipe is Phulka or Fulka. Phulka With Oil is a vegetarian, vegan and Jain Indian bread typically eaten for lunch and dinner. This sugar-free, low sodium, lactose-free, no dairy and no added sugar bread is made using wheat, elevating its nutrient content. Learn how to make Phulka Roti Recipe the FitterEats way! It is a mini version of the Wheat Roti Recipe and is smaller than a Chapati or Bhakri. Pair it with mushroom masala dry vegetable, methi papad dry vegetable, tandoori butter chicken or mutton masala gravy for a balanced meal.
Ingredients
- 3 Tbsp Whole Wheat Flour
- 1/2 Tsp Oil
- As Required Water
Method
Preparation
Step 1
In a bowl add wheat flour, oil and water
Step 2
Mix all the ingredients and knead into a dough
Step 3
Roll the dough into a round shape
Step 4
In a heated griddle, roast the phulka evenly
Step 5
Serve it hot
Allergies
Gluten (Wheat, Oats, Rye, Barley)
Wheat
NUTRITION FACTS
Approximate values
Serving Size
Small(35gm)
Amount Per ServingCalories
106
kcal
% Daily Value *
Total Carbohydrate 17gm
6.1%
Dietary Fiber 3gm
10.6%
Protein 3gm
5.5%
Total Fat 3gm
3.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 106 kcals ?
- Walking (3 mph ) 31 minutes
- Running (6 mph ) 18 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Gluten (Wheat, Oats, Rye, Barley)
Wheat
NUTRITION FACTS
Approximate values
Serving Size
Small(35gm)
Amount Per ServingCalories
106
kcal
% Daily Value *
Total Carbohydrate 17gm
6.1%
Dietary Fiber 3gm
10.6%
Protein 3gm
5.5%
Total Fat 3gm
3.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 106 kcals ?
- Walking (3 mph ) 31 minutes
- Running (6 mph ) 18 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
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