Ravas Fish Fry

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 31%
Carbs 10%
Fats 58%
High Protein
Lactose Free

Add a generous helping of this Indian Rawas Fish Fry recipe from FitterEats to make your lunch or dinner a memorable one. The goodness of protein rich Rawas fry thats low carb, sugar-free, and lactose-free makes this a winning choice that also suits a keto diet. It is zero in trans fat and has no dairy, great as a post workout meal. Teams perfectly with a bowl of Creamy Potato broccoli soup or a Green salad.

 

Ingredients

  • 1 No. Ravas Fish
  • 3 Tsp Semolina
  • 1 Tsp Ginger Garlic Paste
  • 2 Tsp Kokum Syrup
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder
  • 1/8 Tsp Salt
  • 2 Tsp Oil

Method

Preparation
  • Step 1

    On a cutting board, place the ravas fish and marinate with red chilly powder, turmeric powder, ginger garlic paste, salt and kokum syrup

  • Step 2

    Now add oil in a pan, let it heat

  • Step 3

    Dip fish in semolina evenly and shallow fry in the pan until well cooked and turns light brown in color on both sides

  • Step 4

    Serve hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Sea Foods
Fish
NUTRITION FACTS
Approximate values
Serving Size Number(169gm)
Amount Per ServingCalories

kcal

378
% Daily Value *
Total Carbohydrate 9gm 3.1%
Dietary Fiber 1gm 4.8%
Protein 31gm 62.8%
Total Fat 24gm 31.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 378 kcals ?

  • Walking (3 mph ) 109 minutes
  • Running (6 mph ) 64 minutes
  • Bicycling 51 minutes

Values estimated based on person weighing 60 kgs.

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