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Raw Banana Methi Sabji
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15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
5%
Carbs
39%
Fats
55%
Up your calcium, total fiber and iron game with this gluten free, zero trans fat, antioxidant rich, lactose free leafy vegetable recipe that is perfect for beginners and masterchefs. This Raw Banana Methi Sabji is Jain and vegan Indian recipe is a perfect lunch and dinner main course dish. The savouryJain Raw Banana Sabji Recipe goes well with roti, masala paratha, trikon paratha with ghee or til paratha with butter.
Ingredients
- 1/4 Cup Diced Raw Banana
- 1/2 Cup Chopped Fenugreek (Methi)
- 1 Tsp Chopped Green Chilli
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Salt
- 1 Tsp Oil
Method
Pre Preparation
Step 1
Pressure cook raw banana diced for 2 whistles
Preparation
Step 1
Take a kadhai and heat oil
Step 2
Add jeera and rai. Allow to crackle
Step 3
Add chopped green chilli, boiled raw banana and saute until golden
Step 4
Add salt, haldi and chopped methi leaves and mix well
Step 5
Close the lid and cook for 12 min on low flame
Step 6
Serve hot with chapatti
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Print
Raw Banana Methi Sabji
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
5%
Carbs
39%
Fats
55%
Up your calcium, total fiber and iron game with this gluten free, zero trans fat, antioxidant rich, lactose free leafy vegetable recipe that is perfect for beginners and masterchefs. This Raw Banana Methi Sabji is Jain and vegan Indian recipe is a perfect lunch and dinner main course dish. The savouryJain Raw Banana Sabji Recipe goes well with roti, masala paratha, trikon paratha with ghee or til paratha with butter.
Ingredients
- 1/4 Cup Diced Raw Banana
- 1/2 Cup Chopped Fenugreek (Methi)
- 1 Tsp Chopped Green Chilli
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Salt
- 1 Tsp Oil
Method
Pre Preparation
Step 1
Pressure cook raw banana diced for 2 whistles
Preparation
Step 1
Take a kadhai and heat oil
Step 2
Add jeera and rai. Allow to crackle
Step 3
Add chopped green chilli, boiled raw banana and saute until golden
Step 4
Add salt, haldi and chopped methi leaves and mix well
Step 5
Close the lid and cook for 12 min on low flame
Step 6
Serve hot with chapatti
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Allergies
Food Additives
Turmeric
Mustard
Banana
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(78gm)
Amount Per ServingCalories
100
kcal
% Daily Value *
Total Carbohydrate 9gm
3.2%
Dietary Fiber 3gm
12.1%
Protein 1gm
2.8%
Total Fat 6gm
7.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 100 kcals ?
- Walking (3 mph ) 29 minutes
- Running (6 mph ) 17 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Turmeric
Mustard
Banana
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(78gm)
Amount Per ServingCalories
100
kcal
% Daily Value *
Total Carbohydrate 9gm
3.2%
Dietary Fiber 3gm
12.1%
Protein 1gm
2.8%
Total Fat 6gm
7.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 100 kcals ?
- Walking (3 mph ) 29 minutes
- Running (6 mph ) 17 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.
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