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Raw Banana Methi Sabji
15 mins Cooking Time
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Sources of Calories
Up your calcium, total fiber and iron game with this gluten free, zero trans fat, antioxidant rich, lactose free leafy vegetable recipe that is perfect for beginners and masterchefs. This Raw Banana Methi Sabji is Jain and vegan Indian recipe is a perfect lunch and dinner main course dish. The savouryJain Raw Banana Sabji Recipe goes well with roti, masala paratha, trikon paratha with ghee or til paratha with butter.
- 1/4 Cup Diced Raw Banana
- 1/2 Cup Chopped Fenugreek (Methi)
- 1 Tsp Chopped Green Chilli
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Salt
- 1 Tsp Oil
Pressure cook raw banana diced for 2 whistles
Take a kadhai and heat oil
Add jeera and rai. Allow to crackle
Add chopped green chilli, boiled raw banana and saute until golden
Add salt, haldi and chopped methi leaves and mix well
Close the lid and cook for 12 min on low flame
Serve hot with chapatti
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 100 kcals ?
- Walking (3 mph ) 29 minutes
- Running (6 mph ) 17 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.
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