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Raw Papaya Soyabeans Dry Vegetable
15 mins Cooking Time
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Sources of Calories
Raw Papaya Soybeans Dry Vegetable recipe from FitterEats is a popular Punjabi gluten-free and lactose-free dish. Typically served for lunch and dinner, the flavors of this antioxidant-rich raw papaya sabzi are refined and wholesome. Pairs best with Roti or Chapati to make a flavourful healthy meal.
- 1/2 Cup Diced Papaya
- 2 Tbsp Boiled Mashed Potato
- 1 Tbsp Soya Chunks
- 4 Tsp Roasted Peanuts
- 2 No. Small Green Chilli
- 1 Tsp Raisin
- 1 No. Bay Leaf
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Stick Cinnamon
- 1/4 Tsp Garam Masala
- 1/4 Tsp Sugar
- 1/4 Tsp Salt
- 1 Tsp Clarified Butter (Ghee)
- As Required Water
Soak soya chunks
In a kadhai, heat ghee, add soya chunks, roasted peanuts, raisins, slit green chillies, bay leaf, cinnamon stick and saute well
Add boiled mashed potato, haldi, garam masala, diced papaya, salt, sugar and mix well
Add water and let it simmer
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 106 kcals ?
- Walking (3 mph ) 31 minutes
- Running (6 mph ) 18 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.