Raw Papaya Soyabeans Dry Vegetable

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 38%
Fats 49%
Antioxidant Rich
One Pot Recipe
Gluten Free
Lactose Free


Raw Papaya Soybeans Dry Vegetable recipe from FitterEats is a popular Punjabi gluten-free and lactose-free dish. Typically served for lunch and dinner, the flavors of this antioxidant-rich raw papaya sabzi are refined and wholesome. Pairs best with Roti or Chapati to make a flavourful healthy meal.

Ingredients

  • 1/2 Cup Diced Papaya
  • 2 Tbsp Boiled Mashed Potato
  • 1 Tbsp Soya Chunks
  • 2 Tsp Roasted Peanuts
  • 2 Small Green Chilli
  • 1/4 Tsp Sugar
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1 No. Bay Leaf
  • 1 Tsp Raisin
  • 1/4 Stick Cinnamon
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Salt
  • 1 Tbsp Clarified Butter (Ghee)
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak soya chunks

Preparation
  • Step 1

    In a kadhai, heat ghee, add soya chunks, roasted peanuts, raisins, slit green chillies, bay leaf, cinnamon stick and saute well

  • Step 2

    Add boiled mashed potato, haldi, garam masala, diced papaya, salt, sugar and mix well

  • Step 3

    Add water and let it simmer

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Dairy Products
Soy
Peanuts
Cow Milk Protein
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

106
% Daily Value *
Total Carbohydrate 9gm 3.4%
Dietary Fiber 2gm 6.4%
Protein 4gm 7.0%
Total Fat 6gm 7.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 106 kcals ?

  • Walking (3 mph ) 31 minutes
  • Running (6 mph ) 18 minutes
  • Bicycling 15 minutes

Values estimated based on person weighing 60 kgs.

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