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Paneer Dry Vegetable
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20 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
19%
Carbs
18%
Fats
63%
This high protein vegetable recipe is sure to stimulate your tastebuds. This popular vegetarian recipe is a perfect dinner and lunch main course dish that goes perfectly with paratha or roti.
Ingredients
- 1/4 Cup Cottage Cheese (Paneer)
- 2 Tsp Chopped Green Capsicum
- 1/2 Tbsp Chopped Tomato
- 1 Tbsp Chopped Onion
- 1 Tsp Chopped Coriander Leaves
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 1/2 Tsp Oil
Method
Preparation
Step 1
In a pan, heat oil
Step 2
Add cumin, chopped onion and saute well
Step 3
Add chopped tomato, salt, red chilly powder, capsicum and saute well
Step 4
Add paneer cubes and garnish with chopped coriander leaves
Step 5
Serve hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Print
Paneer Dry Vegetable
20 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
19%
Carbs
18%
Fats
63%
This high protein vegetable recipe is sure to stimulate your tastebuds. This popular vegetarian recipe is a perfect dinner and lunch main course dish that goes perfectly with paratha or roti.
Ingredients
- 1/4 Cup Cottage Cheese (Paneer)
- 2 Tsp Chopped Green Capsicum
- 1/2 Tbsp Chopped Tomato
- 1 Tbsp Chopped Onion
- 1 Tsp Chopped Coriander Leaves
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 1/2 Tsp Oil
Method
Preparation
Step 1
In a pan, heat oil
Step 2
Add cumin, chopped onion and saute well
Step 3
Add chopped tomato, salt, red chilly powder, capsicum and saute well
Step 4
Add paneer cubes and garnish with chopped coriander leaves
Step 5
Serve hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
Food Additives
Lactose
Cow Milk Protein
Dairy Products
Tomato
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
218
kcal
% Daily Value *
Total Carbohydrate 9gm
3.2%
Dietary Fiber 1gm
3.9%
Protein 11gm
22.4%
Total Fat 15gm
19.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 218 kcals ?
- Walking (3 mph ) 63 minutes
- Running (6 mph ) 37 minutes
- Bicycling 30 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Lactose
Cow Milk Protein
Dairy Products
Tomato
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
218
kcal
% Daily Value *
Total Carbohydrate 9gm
3.2%
Dietary Fiber 1gm
3.9%
Protein 11gm
22.4%
Total Fat 15gm
19.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 218 kcals ?
- Walking (3 mph ) 63 minutes
- Running (6 mph ) 37 minutes
- Bicycling 30 minutes
Values estimated based on person weighing 60 kgs.
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