Red Amaranth Potato Dry

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 28%
Fats 66%
Weightloss Recipe
Lactose Free
Gluten Free
Antioxidant Rich
Brain Boosting Food

This is a quintessential dry vegetable dish from the lands of indian, but favorite across India too. Savoury and delicious, it is rich in iron (fe) - 13% and total fiber - 7%. This flavorful vegetarian recipe can be had as a dinner and lunch main course dish. Have it with chapati with oil, roti, roti without oil or methi roti and make your meal interesting. Its a quick and easy antioxidant rich and zero trans fat recipe.

Ingredients

  • 1 Cup Chopped Amaranth Leaves
  • 1/4 Cup Boiled Diced Potato
  • 2 Tbsp Chopped Tomato
  • 1 Tbsp Chopped Onion
  • 2 Tsp Grated Fresh Coconut
  • 1/8 Tsp Black Gram Dal (Urad)
  • 1/8 Tsp Cumin Seeds (Jeera)
  • 1/8 Tsp Mustard Seeds (Rai)
  • 1 No. Red Chilly
  • 1/4 Tsp Dry Mango Powder
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    Heat oil in a pan, add red chilly, rai, jeera, black urad dal, chopped onion and saute well

  • Step 2

    Add salt, haldi, chopped tomato and saute

  • Step 3

    Now add diced potato, chopped amaranth leaves, water and mix well

  • Step 4

    Add red chilly powder, dry mango powder, close with lid and allow to cook

  • Step 5

    Add fresh coconut and serve hot with rice

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Coconut
Mustard
Tomato
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(78gm)
Amount Per ServingCalories

kcal

93
% Daily Value *
Total Carbohydrate 6gm 2.1%
Dietary Fiber 2gm 8.7%
Protein 2gm 3.4%
Total Fat 7gm 8.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 93 kcals ?

  • Walking (3 mph ) 27 minutes
  • Running (6 mph ) 16 minutes
  • Bicycling 13 minutes

Values estimated based on person weighing 60 kgs.

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