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Pumpkin Poori
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10 mins Cooking Time
3
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
3%
Carbs
22%
Fats
75%
If your looking for a vegetarian, vegan and jain snack that is low carb, lactose free, no dairy and zero trans fat, then Pumpkin Poori is the perfect recipe for you. This savoury Indian snack is a perfect accompaniment to a rainy day or a lazy weekend. Made of whole wheat and pumpkin you will love having this sweet poori in breakfast, lunch or dinner snack with cabbage carrot dry vegetable, arbi masala, fenugreek dry vegetable or dill rajma dry vegetable.
Ingredients
- 1/4 Cup Whole Wheat Flour
- 1 Tbsp Bengal Gram Flour (Besan)
- 2 Tbsp Grated Pumpkin
- 1.5 Tbsp Jaggery Powder
- 1/4 Tsp Carom Seeds (Ajwain)
- 1/4 Tsp Salt
- 2 Tsp Oil
- For Frying Oil
- As Required Water
Method
Preparation
Step 1
In a bowl, add wheat flour and besan
Step 2
Now add grated pumpkin, jaggery powder, salt, ajwain, oil, required water, and knead the dough
Step 3
Roll the poori, heat oil for frying, and deep fry till golden brown
Step 4
Serve hot nutritious pooris with a side of your choice
Print
Pumpkin Poori
10 mins Cooking Time
3
Servings
Diversity score
Sources of Calories
Protein
3%
Carbs
22%
Fats
75%
If your looking for a vegetarian, vegan and jain snack that is low carb, lactose free, no dairy and zero trans fat, then Pumpkin Poori is the perfect recipe for you. This savoury Indian snack is a perfect accompaniment to a rainy day or a lazy weekend. Made of whole wheat and pumpkin you will love having this sweet poori in breakfast, lunch or dinner snack with cabbage carrot dry vegetable, arbi masala, fenugreek dry vegetable or dill rajma dry vegetable.
Ingredients
- 1/4 Cup Whole Wheat Flour
- 1 Tbsp Bengal Gram Flour (Besan)
- 2 Tbsp Grated Pumpkin
- 1.5 Tbsp Jaggery Powder
- 1/4 Tsp Carom Seeds (Ajwain)
- 1/4 Tsp Salt
- 2 Tsp Oil
- For Frying Oil
- As Required Water
Method
Preparation
Step 1
In a bowl, add wheat flour and besan
Step 2
Now add grated pumpkin, jaggery powder, salt, ajwain, oil, required water, and knead the dough
Step 3
Roll the poori, heat oil for frying, and deep fry till golden brown
Step 4
Serve hot nutritious pooris with a side of your choice
Allergies
Food Additives
Pumpkin
Chickpea Flour (Besan)
Gluten (Wheat, Oats, Rye, Barley)
Wheat
NUTRITION FACTS
Approximate values
Serving Size
Medium(28gm)
Amount Per ServingCalories
141
kcal
% Daily Value *
Total Carbohydrate 7gm
2.6%
Dietary Fiber 1gm
3.5%
Protein 1gm
2.2%
Total Fat 12gm
15.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 141 kcals ?
- Walking (3 mph ) 41 minutes
- Running (6 mph ) 24 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Pumpkin
Chickpea Flour (Besan)
Gluten (Wheat, Oats, Rye, Barley)
Wheat
NUTRITION FACTS
Approximate values
Serving Size
Medium(28gm)
Amount Per ServingCalories
141
kcal
% Daily Value *
Total Carbohydrate 7gm
2.6%
Dietary Fiber 1gm
3.5%
Protein 1gm
2.2%
Total Fat 12gm
15.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 141 kcals ?
- Walking (3 mph ) 41 minutes
- Running (6 mph ) 24 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.
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