Red Chicken Gravy

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 30%
Carbs 7%
Fats 62%
Keto
High Protein
Gluten Free
Lactose Free

This high protein, keto chicken recipe is a perfect main course dish. It provides a boost of protein to your daily meals and goes perfectly with rice or roti.

Ingredients

  • 100 Gm Chicken
  • 1/4 Cup Onion(Chopped)
  • 1/4 Cup Tomato(Chopped)
  • 1 Tsp Coriander Leaves(Chopped)
  • 1/2 Tsp Ginger Garlic Paste
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder
  • 2 No. Black Pepper
  • 1/8 Tsp Cumin Seeds
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    Heat oil in a pan

  • Step 2

    Add black pepper, cumin seeds

  • Step 3

    Fry chopped onion till light brown, once it starts turning brown add chopped tomato and cook

  • Step 4

    Now add ginger garlic paste, red chilli powder, turmeric powder, garam masala, salt and saute well

  • Step 5

    Add chicken pieces and mix it well with masala. Once the chicken is partially cooked, adjust consistency by adding sufficient water

  • Step 6

    Mix well and cover with lid to cook completely. Finally, garnish with chopped coriander leaves and serve hot with rice and chapatis

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Healthy Twist

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NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(150gm)
Amount Per ServingCalories

kcal

172
% Daily Value *
Total Carbohydrate 3gm 1.1%
Dietary Fiber 1gm 4.0%
Protein 14gm 27.5%
Total Fat 12gm 14.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 172 kcals ?

  • Walking (3 mph ) 50 minutes
  • Running (6 mph ) 29 minutes
  • Bicycling 23 minutes

Values estimated based on person weighing 60 kgs.

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