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Red Chicken Gravy
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This high protein, keto chicken recipe is a perfect main course dish. It provides a boost of protein to your daily meals and goes perfectly with rice or roti.
- 100 Gm Chicken
- 1/4 Cup Onion(Chopped)
- 1/4 Cup Tomato(Chopped)
- 1 Tsp Coriander Leaves(Chopped)
- 1/2 Tsp Ginger Garlic Paste
- 1/4 Tsp Garam Masala
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder
- 2 No. Black Pepper
- 1/8 Tsp Cumin Seeds
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Heat oil in a pan
Add black pepper, cumin seeds
Fry chopped onion till light brown, once it starts turning brown add chopped tomato and cook
Now add ginger garlic paste, red chilli powder, turmeric powder, garam masala, salt and saute well
Add chicken pieces and mix it well with masala. Once the chicken is partially cooked, adjust consistency by adding sufficient water
Mix well and cover with lid to cook completely. Finally, garnish with chopped coriander leaves and serve hot with rice and chapatis
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*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 172 kcals ?
- Walking (3 mph ) 50 minutes
- Running (6 mph ) 29 minutes
- Bicycling 23 minutes
Values estimated based on person weighing 60 kgs.