Rice Flour Bhakri

  • 0
15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 17%
Carbs 77%
Fats 6%
Lactose Free
Low Sodium
High Protein
Gluten Free
Low Fat
Heart Friendly
High Fiber

This is a quintessential bread dish from the lands of Maharashtrian, but a favorite across India too. Bland and delicious, it is rich in carbohydrates, total fiber, protein, and iron (Fe). This flavorful vegetarian, vegan and jain recipe can be had as a lunch and dinner breads dish. Have it with babycorn gravy, aloo matar gravy, moong usal gravy or paneer tikka masala gravy and make your meal interesting. Its a quick and easy low fat and low sodium recipe.


  • 4 Tbsp Rice Flour
  • As Required Water


  • Step 1

    In a mixing bowl, take rice flour add enough water and knead it into a soft dough

  • Step 2

    Pat it evenly and make a circular bhakri

  • Step 3

    Roast on both sides on the griddle and serve it hot with any sabji

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Approximate values
Serving Size Medium(80gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 40gm 14.5%
Dietary Fiber 7gm 26.4%
Protein 10gm 20.7%
Total Fat 1gm 1.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 207 kcals ?

  • Walking (3 mph ) 60 minutes
  • Running (6 mph ) 35 minutes
  • Bicycling 28 minutes

Values estimated based on person weighing 60 kgs.

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