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10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Roti is a vegetarian and Jain unique tasting Indian bread. This zero trans fat, lactose-free recipe by FitterEats, is rich in fibre and iron, typically makes a good breakfast, lunch or dinner option. Pair with Tandoori butter chicken, Goan chicken curry or Shepu moong dal sabji for a balanced meal. This Wheat Roti Recipe is one of the most preferred Indian Main Course Food available. Being mindful of the portions will help you take care of the Chapati Calories and shift your attention to the Chapati benefits that you get. Learn how to make Roti Ki Recipe and try it out for yourself at home.
- 3/4 Cup Wheat Flour (Whole)
- 1/4 Tsp Salt
- 3 Tsp Ghee
- As Required Water
In a mixing bowl, take wheat flour, salt and mix well
Pour water little by little to knead it into a soft dough and rest for 10 minutes
Divide the dough into equal sized balls. Round up between your palms, coat it with whole wheat flour. Flatten and make it in a circular chapatti/roti shape using a rolling pin. There should be no cracks
Heat tawa on a low flame and roast the chapatti/roti on it until nice light brown spots appear. Ensure the tawa is hot enough before you place the roti on the tawa
Flip to cook the other side, make sure both sides are browned well and apply ghee on each roti
The rotis are best enjoyed warm! Serve with sabzi or dal for a fulfilling meal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 160 kcals ?
- Walking (3 mph ) 46 minutes
- Running (6 mph ) 27 minutes
- Bicycling 22 minutes
Values estimated based on person weighing 60 kgs.