Paneer Onion Paratha

Name: Paneer Onion Paratha
Cook time: 20 min
Yield: 1
Ingredients: 3.5 Tbsp Wheat Flour (Whole); 1.5 Tbsp Cottage Cheese (Grated); 1/2 Tbsp Onion (Chopped); 1 Tsp Coriander Leaves (Chopped); 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric (Haldi) Powder; 1/4 Tsp Salt; 1.5 Tsp Clarified Butter (Ghee); As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 11%

Carbs 46%

Fats 43%

Tawa Recipe

15 Minute Recipe

Recipe for Kids

Punjabi

Paneer Onion Paratha is a vegetarian Punjabi bread that is typically eaten for breakfast, lunch or dinner. This Paneer Pyaaz Paratha sugar-free bread is made using wheat flour rich in Total Fiber that elevates its nutrient content. Pair with coriander chutney, raw mango chutney, boondi raita, beetroot raita or masala raita for a balanced meal. It makes not only a great Tiffin Paratha Recipe but also an excellent Weightloss Paratha Recipe. Learn to make this Stuffed Paneer Paratha Recipe the FitterEats way.

Ingredients

3.5 Tbsp Wheat Flour (Whole)
1.5 Tbsp Cottage Cheese (Grated)
1/2 Tbsp Onion (Chopped)
1 Tsp Coriander Leaves (Chopped)
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric (Haldi) Powder
1/4 Tsp Salt
1.5 Tsp Clarified Butter (Ghee)
As Required Water

Method

Preparation

Step 1
In a mixing bowl, add wheat flour, chopped onion, grated paneer, chopped coriander leaves, salt, haldi, dry chilli powder and water as required to knead into a soft dough
Step 2
Divide dough into equalsized balls and roll it into a paratha
Step 3
Heat a griddle and place the paratha gently
Step 4
Roast the paratha with ghee until light brown spots appear on both sides
Step 5
Serve this soft, tasty paratha with chutney or pickle

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Lactose

Dairy Products

Red Chilli

Turmeric

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Medium(70gm)

Amount Per ServingCalories
kcal

210

% Daily Value ^*

Total Carbohydrate 22gm 8.1%

Dietary Fiber 4gm 13.9%

Protein 6gm 12.6%

Total Fat 10gm 13.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)