Mutton Haleem

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30 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 16%
Carbs 34%
Fats 50%
One Pot Recipe
Lactose Free

Add a generous helping of this Mughlai Mutton Haleem Recipe from FitterEats to make your lunch or dinner a memorable one. The goodness of this lactose-free, zero in trans fat, easy Hyderabadi mutton haleem recipe makes this non vegetarian currry recipe a winning choice. Teams perfectly with Bajra Bhakri and Butter Naan.

Ingredients

For Cooked Grains
  • 1.5 Tbsp Wheat
  • 1.5 Tbsp Barley
  • 1 Tbsp Broken Wheat
  • 1 Tsp Black Gram Dal
  • 1 Tsp Bengal Gram Dal
  • 1.5 Tsp Rice
  • 1 Tsp Red Lentil
  • 1 Tsp Green Gram Dal
For Gravy
  • 100 Gm Mutton
  • 1/2 Tsp Ginger Garlic Paste
  • 1/4 Tsp Cumin Seeds
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Coriander Seed Powder
  • 1/4 Tsp Red Chilly Powder
  • 1/2 Stick Cinnamon
  • 1 No. Green Cardamom
  • 1 No. Bay Leaf
  • 1 No. Star Anise
  • 1/8 Tsp Nutmeg Powder
  • 1/8 Tsp Turmeric Powder
  • 1/4 Tsp Salt
  • 1/8 Tsp Black Pepper Powder
  • As Required Water
For Tempering
  • 1/4 Cup Onion(Julienne)
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Red Chilly(Powder)
  • 1/4 Tsp Coriander Seed Powder
  • 1/2 Tsp Ginger Garlic Paste
  • 1/4 Tsp Turmeric Powder
  • 1/2 Tsp Green Chilli(Chopped)
  • 1 Tsp Coriander Leaves(Chopped)
  • 1 Tsp Mint Leaves(Chopped)
  • 1.5 Tbsp Oil

Method

Pre Preparation
  • Step 1

    Soak broken wheat, rice, wheat, barley, black gram dal, bengal gram dal, green gram dal and red lentil for 4 hours

For Cooked Grains
  • Step 1

    Take a pressure cooker and boil water as required

  • Step 2

    Add broken wheat, rice, wheat, barley, black gram dal, bengal gram dal, green gram dal and red lentil. Mix well and pressure cook till 4 whistles

  • Step 3

    Transfer the cooked grains to a blender and blend well. Keep aside

For Mutton Gravy
  • Step 1

    Take a pressure cooker and heat it at a low flame

  • Step 2

    Add mutton, cinnamon stick, green cardamom, black pepper powder, cumin seeds, bay leaf, garam masala powder, water as required, coriander seed powder, red chilli powder, ginger garlic paste, star anise, turmeric powder, salt, nutmeg powder, a little water and mix well

  • Step 3

    Cover and pressure cook till 5 whistles

For Tempering
  • Step 1

    In a kadhai, heat oil

  • Step 2

    Add onions and saute till they turn golden brown

  • Step 3

    Remove the onions and retain the oil. Keep onions aside

  • Step 4

    In the same oil, add garam masala powder, red chilli powder, coriander seed powder, ginger garlic paste, turmeric powder, chopped green chillies and saute well

  • Step 5

    Once mixed, add cooked mutton and stir

  • Step 6

    Allow it to simmer for a few minutes

  • Step 7

    Then add the cooked grains and mix well

  • Step 8

    Finally add fried onions, coriander leaves, chopped pudina leaves and mix well

  • Step 9

    Cover and let it cook

  • Step 10

    Serve hot

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Chickpea Flour (Besan)
Red Meat
Garlic
Black Pepper
Food Additives
Masoor Dal
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(150gm)
Amount Per ServingCalories

kcal

321
% Daily Value *
Total Carbohydrate 25gm 9.1%
Dietary Fiber 6gm 19.6%
Protein 14gm 28.4%
Total Fat 18gm 22.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 321 kcals ?

  • Walking (3 mph ) 92 minutes
  • Running (6 mph ) 54 minutes
  • Bicycling 43 minutes

Values estimated based on person weighing 60 kgs.

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