Shahi Paneer Curry

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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 15%
Fats 74%
Gluten Free
Low Carb
One Pot Recipe

Add a generous helping of this vegetarian Indian Shahi Paneer Curry from FitterEats to make your lunch or dinner a memorable one. The goodness of this tasty paneer recipe made from low-carb and gluten-free ingredients makes this dish a winning choice. Watch our recipe video to learn a truly easy way to make shahi paneer curry. Teams perfectly with a Bajra Bhakri or Butter Naan.

Ingredients

  • 1/8 Cup Cottage Cheese (Paneer)
  • 1/8 Cup Curd
  • 3 Tbsp Chopped Onion
  • 3 Tsp Cream
  • 1.5 Tsp Almond Powder
  • 1 Tsp Chopped Coriander
  • 1 Tsp Ginger Garlic Paste
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Coriander Powder (Dhania)
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Salt
  • 1.5 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    Add oil to a kadhai, temper with jeera, add chopped onion and saute well

  • Step 2

    Add red chilly powder, haldi, garam masala and dhania powder and ginger garlic paste, almond powder, salt, curd and saute well

  • Step 3

    Add paneer cubes and sufficient water and let it cook

  • Step 4

    Add fresh cream and mix well and garnish with chopped coriander leaves

  • Step 5

    Serve with your meal

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Lactose
Dairy Products
Cow Milk Protein
Garlic
Cheese
Food Colors
Curd And Buttermilk
Red Chilli
Turmeric
Food Additives
Almond
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

202
% Daily Value *
Total Carbohydrate 7gm 2.5%
Dietary Fiber 2gm 6.5%
Protein 6gm 12.4%
Total Fat 17gm 21.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 202 kcals ?

  • Walking (3 mph ) 58 minutes
  • Running (6 mph ) 34 minutes
  • Bicycling 27 minutes

Values estimated based on person weighing 60 kgs.

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