Gluten Free Methi Paratha

Name: Gluten Free Methi Paratha
Cook time: 10 min
Yield: 1
Ingredients: 4 Tbsp Amaranth Flour; 3 Tbsp Fenugreek Leaves (Chopped); 1/2 Tsp Green Chilli (Chopped); 1/2 Tsp Ginger (Grated); 1/4 Tsp Cumin Seed Powder; 1/4 Tsp Salt; 1.5 Tsp Clarified Butter; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 9%

Carbs 46%

Fats 45%

Gluten Free

Super Grains

Start your day with delicious and healthy gluten-free methi parathas. A combination of flavourful spices makes them tastier for these cold winters. Enjoy these calcium and iron-rich parathas with your favourite chutney, pickle, a bowl of curd for your cosy warm breakfast.

Ingredients

4 Tbsp Amaranth Flour
3 Tbsp Fenugreek Leaves (Chopped)
1/2 Tsp Green Chilli (Chopped)
1/2 Tsp Ginger (Grated)
1/4 Tsp Cumin Seed Powder
1/4 Tsp Salt
1.5 Tsp Clarified Butter
As Required Water

Method

Preparation

Step 1
In a bowl, add amaranth flour, chopped fenugreek leaves, grated ginger, chopped green chilli, cumin seed powder, salt, water and mix well
Step 2
Bind a soft dough and rest for 5 mins
Step 3
Divide into equalsized balls and roll them into a paratha
Step 4
Add clarified butter and roast evenly on both sides
Step 5
Serve hot paratha with curd or chutney

Healthy Twist

To Improve Bone Health, add a Teaspoon of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Cow Milk Protein

Dairy Products

NUTRITION FACTS

Approximate values

Serving Size Medium(65gm)

Amount Per ServingCalories
kcal

185

% Daily Value ^*

Total Carbohydrate 20gm 7.2%

Dietary Fiber 3gm 10.9%

Protein 5gm 9.3%

Total Fat 9gm 12.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)