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Shorshey Bata Diye Aloo Bhindi Jheenge Chochori
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This is a quintessential dry vegetable dish from the lands of Bengal, but a favorite across India too. Savory and delicious, it is rich in total fiber, calcium, iron (Fe), and potassium (k). This flavorful vegetarian and vegan recipe can be had as a lunch and dinner main course dish. Have it with roti, bajra bhakri, masala roti, or butter naan, and make your meal interesting. It's a quick and easy low-carb and antioxidant-rich recipe.
- 1/2 Cup Ladies Finger (Bhindi)
- 1/4 Cup Chopped Potato
- 2 Tbsp Chopped Ridge Gourd (Torai)
- 1 Tbsp Mustard Powder (Rai)
- 1/2 Tsp Nigella Seeds
- 1/2 Tsp Sugar
- 1/4 Tsp Chopped Green Chilli
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Salt
- 1 Tbsp Mustard Oil
In a grinder, rai, grind to form a powder and keep aside
In a frying pan, heat mustard oil, chopped potato, and shallow fry
Once slightly browned, add chopped bhindi, chopped torai, and shallow fry these further and keep aside
In a fresh frying pan, heat oil add kalonji, chopped green chilli, previously made rai powder, haldi, salt, sugar and sauté well
Further, add the previously fried potato, bhindi, torai mix well and cover and allow it to cook.
Take off the flame and transfer to a serving bowl
Garnish with coriander leaves
Serve hot with chapatti
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 252 kcals ?
- Walking (3 mph ) 73 minutes
- Running (6 mph ) 43 minutes
- Bicycling 34 minutes
Values estimated based on person weighing 60 kgs.