Sindhi Kadhi

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 39%
Fats 53%
Immunity Boosting
Lactose Free
Paleo
Gut Friendly
Antioxidant Rich

This antioxidant rich, gluten free, lactose free and paleo kadhi recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan punjabi recipe is a perfect dinner and lunch dals, sambhars & kadhis dish. The sour/tangy and flavorful recipe provides a boost of iron (fe) - 7% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with rice, bajra bhakri, roti or methi roti.

Ingredients

  • 1 Tbsp Chopped French Beans
  • 1/8 Cup Chopped Potato
  • 2 Tbsp Chopped Tomato
  • 2 Tsp Chopped Coriander Leaves
  • 6 No. Drumstick
  • 4 No. Curry Leaves (Kadi Patta)
  • 2 Tsp Bengal Gram Flour
  • 2 Tsp Tamarind
  • 1/4 Tsp Grated Ginger
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Asafoetida (Hing)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/8 Tsp Fenugreek Seeds (Methi)
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Make puree from chopped tomato

Preparation
  • Step 1

    In a kadhai, add oil, hing, rai, methi seeds, jeera, kadi patta, besan, and roast well

  • Step 2

    Then add water, tomato puree, haldi, red chilly powder, salt, chopped drumstick, and mix well

  • Step 3

    Add chopped French beans, chopped potato, water, grated ginger, cover and cook

  • Step 4

    Add tamarind pulp and mix well

  • Step 5

    Garnish with chopped coriander leaves

  • Step 6

    Serve hot

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Allergies
Tomato
Chickpea Flour (Besan)
Red Chilli
Turmeric
Asafoetida (Hing)
Mustard
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

93
% Daily Value *
Total Carbohydrate 8gm 3.0%
Dietary Fiber 3gm 11.4%
Protein 2gm 4.0%
Total Fat 6gm 7.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 93 kcals ?

  • Walking (3 mph ) 27 minutes
  • Running (6 mph ) 16 minutes
  • Bicycling 13 minutes

Values estimated based on person weighing 60 kgs.

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