Soya Chilli

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 17%
Carbs 32%
Fats 50%
Vegan

This dry vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan chinese recipe is a perfect lunch, dinner or evening main course dish. The recipe goes perfectly with fried rice, chicken burnt garlic fried rice, burnt garlic fried rice or chicken fried rice.

Ingredients

  • 1/4 Cup Soya Chunks
  • 1/8 Cup Diced Green Capsicum
  • 1.5 Tbsp Chopped Spring Onion
  • 1 Tbsp Corn Flour
  • 1/2 Tsp Chopped Ginger
  • 1/2 Tsp Chopped Garlic
  • 1 Tsp Vinegar
  • 1 Tsp Soya Sauce
  • 1 Tsp Red Chilli Sauce
  • 1 Tsp Tomato Ketchup
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak soya chunks in hot water

  • Step 2

    Mix corn flour with water and salt to make a paste

Preparation
  • Step 1

    In a pan, add oil, chopped garlic, chopped ginger, saute till it is aromatic

  • Step 2

    Add soaked soya chunks, diced green capsicum and saute well

  • Step 3

    Add soya sauce, vinegar, chilly sauce, tomato ketchup, water, cornflour paste, chopped spring onion and mix well

  • Step 4

    Serve hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Soy
Corn
Garlic
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Peanuts
Mustard
Sesame Seeds
Dairy Products
Black Pepper
Food Additives
Lactose
Red Chilli
Tree Nut
Asafoetida (Hing)
Food Colors
Turmeric
Tomato
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

129
% Daily Value *
Total Carbohydrate 10gm 3.5%
Dietary Fiber 1gm 2.8%
Protein 6gm 12.2%
Total Fat 7gm 9.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 129 kcals ?

  • Walking (3 mph ) 37 minutes
  • Running (6 mph ) 22 minutes
  • Bicycling 18 minutes

Values estimated based on person weighing 60 kgs.

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