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Soya Granules Peas Dry Vegetables
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This high protein dry vegetable recipe is a perfect lunch and dinner dish. The recipe provides a boost of protein and goes perfectly with rice, roti.
- 1/2 Cup Soya Chunks
- 1/4 Cup Tomato(Chopped)
- 2 Tbsp Onion(Chopped)
- 1 Tbsp Peas(Boiled)
- 1 Tsp Green Chilli(Chopped)
- 1 Tsp Coriander Leaves(Chopped)
- 1 Tsp Ginger Garlic Paste
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Coriander Seed Powder
- 1/4 Tsp Garam Masala
- 1/4 Tsp Turmeric Powder
- 1/4 Tsp Mustard Seeds
- 1/4 Tsp Cumin Seeds
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Soak soya chunks in hot water
In a kadhai, heat oil
Add mustard seeds, cumin seeds, chopped onion and saute well
Add ginger garlic paste, chopped green chilli, chopped tomato, turmeric powder, red chilli powder, garam masala and coriander seed powder. Saute well
Add water as required and let it simmer
Add soaked soya chunks, boiled peas and tsp salt. Mix well
Add chopped coriander leaves
Mix well and serve hot
For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 121 kcals ?
- Walking (3 mph ) 35 minutes
- Running (6 mph ) 21 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.