Soya Granules Peas Dry Vegetables

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 31%
Carbs 32%
Fats 37%
Vegan
Lactose Free
Gluten Free

This high protein dry vegetable recipe is a perfect lunch and dinner dish. The recipe provides a boost of protein and goes perfectly with rice, roti.

Ingredients

  • 1/2 Cup Soya Chunks
  • 1/4 Cup Tomato(Chopped)
  • 2 Tbsp Onion(Chopped)
  • 1 Tbsp Peas(Boiled)
  • 1 Tsp Green Chilli(Chopped)
  • 1 Tsp Coriander Leaves(Chopped)
  • 1 Tsp Ginger Garlic Paste
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Coriander Seed Powder
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Turmeric Powder
  • 1/4 Tsp Mustard Seeds
  • 1/4 Tsp Cumin Seeds
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak soya chunks in hot water

Preparation
  • Step 1

    In a kadhai, heat oil

  • Step 2

    Add mustard seeds, cumin seeds, chopped onion and saute well

  • Step 3

    Add ginger garlic paste, chopped green chilli, chopped tomato, turmeric powder, red chilli powder, garam masala and coriander seed powder. Saute well

  • Step 4

    Add water as required and let it simmer

  • Step 5

    Add soaked soya chunks, boiled peas and tsp salt. Mix well

  • Step 6

    Add chopped coriander leaves

  • Step 7

    Mix well and serve hot

twist
Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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Allergies
Red Chilli
Turmeric
Soy
Tomato
Garlic
Food Additives
Mustard
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

121
% Daily Value *
Total Carbohydrate 9gm 3.2%
Dietary Fiber 2gm 6.7%
Protein 10gm 20.2%
Total Fat 5gm 6.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 121 kcals ?

  • Walking (3 mph ) 35 minutes
  • Running (6 mph ) 21 minutes
  • Bicycling 17 minutes

Values estimated based on person weighing 60 kgs.

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