Amaranth Rice Flour Paratha

Name: Amaranth Rice Flour Paratha
Cook time: 15 min
Yield: 1
Ingredients: 4 Tbsp Amaranth Flour; 2 Tbsp Cow Milk; 2 Tbsp Cottage Cheese (Grated); 2 Tbsp Jaggery Powder; 1 Tbsp Rice Flour; 1/8 Tsp Green Cardamom Powder; 2 Tsp Clarified Butter

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 9%

Carbs 57%

Fats 34%

Gluten Free

Amaranth Rice Flour Paratha is a vegetarian and Jain western Indian bread that is typically eaten for lunch or dinner. This gluten-free, high protein, low in sodium Rajgira Paratha is made using a super grain Amaranth that is rich in calcium and iron & elevates its nutrient content. Pair with a bowl of curd for a balanced nutritious meal.

Ingredients

4 Tbsp Amaranth Flour
2 Tbsp Cow Milk
2 Tbsp Cottage Cheese (Grated)
2 Tbsp Jaggery Powder
1 Tbsp Rice Flour
1/8 Tsp Green Cardamom Powder
2 Tsp Clarified Butter

Method

Preparation

Step 1
In a mixing bowl, take amaranth flour, rice flour, jaggery powder, green cardamom powder, and mix all dry ingredients well
Step 2
Add grated cottage cheese, milk and knead it gently into a soft dough
Step 3
Roll it in a ball form, coat it with amaranth flour, flatten and make it in a circular paratha shape using a rolling pin
Step 4
Heat a nonstick tava on a low flame, roast the paratha on it. Flip and spread clarified butter on the paratha
Step 5
Make sure both sides are cooked well with light brown spots
Step 6
Serve hot with a bowl of curd or fresh chutney

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Medium(70gm)

Amount Per ServingCalories
kcal

252

% Daily Value ^*

Total Carbohydrate 34gm 12.4%

Dietary Fiber 3gm 10.6%

Protein 6gm 12.8%

Total Fat 10gm 12.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)