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Soya Matar Pulao
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
A hearty portion of Soya Matar Pulao Recipe made from gluten free, lactose free, no dairy and zero trans fat ingredients is instantly satiating and energizing. Power up your dinner and lunch meals with this authentic Indian rice dish and boost your intake as well. Pamper a guest or yourself by serving a generous portion of this Easy Soya Chunks Pulao that is vegan with coriander chutney, boondi raita, carrot raita or mint coriander chutney.
- 1/4 Cup Julienne Onion
- 1/8 Cup Soya Chunks
- 1/8 Cup Boiled Peas
- 1/8 Cup Chopped Tomato
- 3 Tbsp Rice
- 1 No. Bay Leaf
- 1 Tsp Ginger Garlic Paste
- 1/2 Stick Cinnamon
- 1/2 Tsp Coriander Seeds Powder
- 1/2 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Green Chilli Paste
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Cook rice and soak soya chunks in water for 5 minutes
In a pan, heat oil, add jeera, cinnamon stick, bay leaf and julienne onion
Saute all ingredients well for few minutes
Add ginger garlic paste, green chilli paste, dhania powder, haldi and again saute it
Add chopped tomato, boiled peas, soya chunks and cook well
Now, add cooked rice and salt
Mix well and soya matar pulao is ready to serve hot
A Tsp of Methi Seeds aids in Digestion and Helps Regulate Blood Sugar Levels
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 156 kcals ?
- Walking (3 mph ) 45 minutes
- Running (6 mph ) 26 minutes
- Bicycling 21 minutes
Values estimated based on person weighing 60 kgs.