Soybean Curry

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 24%
Carbs 17%
Fats 60%
Vegan
Lactose Free
Gluten Free

Soybean Curry, also known as Soyabean Masala Curry, is an Indian curry that serves as a vegan, vegetarian dish. Being high in protein, gluten-free, and lactose-free, it also makes for a good 15 Minute Vegan Recipes option. Learn how to make this savoury Beans Curry Recipe Indian Style, the FitterEats way! A Traditional Beans Curry Recipe gives a tremendous boost to your daily protein and fibre intake, making it a flavourful, healthy choice for your lunch or dinner meal. This recipe tastes best with Lemon rice or Methi roti.

Ingredients

  • 2 Tbsp Soyabean
  • 2 Tbsp Chopped Tomato
  • 2 Tbsp Chopped Onion
  • 1/4 Tsp Chopped Coriander Leaves
  • 1/4 Tsp Coriander Seed Powder
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Cumin Powder
  • 1/4 Tsp Turmeric Powder(Haldi)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak and pressure cook soyabean

Preparation
  • Step 1

    In a pan, heat oil

  • Step 2

    To that, add chopped onion and saute well

  • Step 3

    When the onions turn translucent, add tomato, turmeric powder, red chilly powder, cumin powder, coriander seed powder, garam masala and mix well

  • Step 4

    Add a little water and allow to simmer

  • Step 5

    Then add cooked soyabean, salt and mix well

  • Step 6

    Finally add 1/4 tsp chopped coriander leaves

  • Step 7

    Serve hot with rice

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Soy
Tomato
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

174
% Daily Value *
Total Carbohydrate 6gm 2.4%
Dietary Fiber 8gm 27.8%
Protein 11gm 21.7%
Total Fat 11gm 14.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 174 kcals ?

  • Walking (3 mph ) 50 minutes
  • Running (6 mph ) 30 minutes
  • Bicycling 24 minutes

Values estimated based on person weighing 60 kgs.

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