Soybean Curry

Name: Soybean Curry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 2 Tbsp Soyabean; 2 Tbsp Chopped Tomato; 2 Tbsp Chopped Onion; 1/4 Tsp Chopped Coriander Leaves; 1/4 Tsp Coriander Seed Powder; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Garam Masala; 1/4 Tsp Cumin Powder; 1/4 Tsp Turmeric Powder(Haldi); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 24%

Carbs 17%

Fats 60%

Vegan

Lactose Free

Gluten Free

Soybean Curry, also known as Soyabean Masala Curry, is an Indian curry that serves as a vegan, vegetarian dish. Being high in protein, gluten-free, and lactose-free, it also makes for a good 15 Minute Vegan Recipes option. Learn how to make this savoury Beans Curry Recipe Indian Style, the FitterEats way! A Traditional Beans Curry Recipe gives a tremendous boost to your daily protein and fibre intake, making it a flavourful, healthy choice for your lunch or dinner meal. This recipe tastes best with Lemon rice or Methi roti.

Ingredients

2 Tbsp Soyabean
2 Tbsp Chopped Tomato
2 Tbsp Chopped Onion
1/4 Tsp Chopped Coriander Leaves
1/4 Tsp Coriander Seed Powder
1/4 Tsp Red Chilly Powder
1/4 Tsp Garam Masala
1/4 Tsp Cumin Powder
1/4 Tsp Turmeric Powder(Haldi)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak and pressure cook soyabean

Preparation

Step 1
In a pan, heat oil
Step 2
To that, add chopped onion and saute well
Step 3
When the onions turn translucent, add tomato, turmeric powder, red chilly powder, cumin powder, coriander seed powder, garam masala and mix well
Step 4
Add a little water and allow to simmer
Step 5
Then add cooked soyabean, salt and mix well
Step 6
Finally add 1/4 tsp chopped coriander leaves
Step 7
Serve hot with rice

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Food Additives

Turmeric

Red Chilli

Tomato

Soy

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

174

% Daily Value ^*

Total Carbohydrate 6gm 2.4%

Dietary Fiber 8gm 27.8%

Protein 11gm 21.7%

Total Fat 11gm 14.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)