Mothbeans Gravy

Name: Mothbeans Gravy
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Yield: 2
Ingredients: 1/8 Cup Mothbeans (Matki); 1 Tbsp Chopped Onion; 3 Tbsp Chopped Tomato; 2 Tsp Ginger Garlic Paste; 1 Tsp Chopped Coriander Leaves; 1/4 Tsp Mustard Seeds (Rai); 1/4 Tsp Cumin Seeds (Jeera); 1/4 tsp Turmeric Powder (Haldi); 1/4 tsp Red Chilli Powder; 1/2 tsp Coriander Seeds Powder; 1/4 tsp Salt; 2 tsp Oil; As Required Water

14 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 12%

Carbs 38%

Fats 50%

Gluten Free

Popular Recipe

Traditional Recipe

This dry vegetable recipe is sure to stimulate your tastebuds. The popular recipe is a perfect dinner and lunch main course dish. The recipe goes perfectly with chapatti,bhakri, paratha or rice.

Ingredients

1/8 Cup Mothbeans (Matki)
1 Tbsp Chopped Onion
3 Tbsp Chopped Tomato
2 Tsp Ginger Garlic Paste
1 Tsp Chopped Coriander Leaves
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Cumin Seeds (Jeera)
1/4 tsp Turmeric Powder (Haldi)
1/4 tsp Red Chilli Powder
1/2 tsp Coriander Seeds Powder
1/4 tsp Salt
2 tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak and cook matki

Preparation

Step 1
Heat oil in a pan
Step 2
Add rai, jeera and let it crackle
Step 3
Add ginger garlic paste, chopped onions and saute well
Step 4
Now add chopped tomato, dhania powder, red chilli powder and haldi
Step 5
Add sufficient amount of water and mix well
Step 6
Then add the cooked matki, cover with a lid and cook
Step 7
Season with salt and finally garnish with coriander leaves

Healthy Twist

For Healthy Glowing Skin and Improved Vitamin E Levels, Add a Teaspoon of Sunflower Seeds

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Allergies

Tomato

Garlic

Food Additives

Mustard

Turmeric

Red Chilli

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(146gm)

Amount Per ServingCalories
kcal

139

% Daily Value ^*

Total Carbohydrate 12gm 4.4%

Dietary Fiber 4gm 15.6%

Protein 5gm 9.2%

Total Fat 8gm 10.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)