Spinach Bottlegourd Kadhi

  • 0
  • 0 Comments
15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 33%
Fats 55%
Low Fat
Gluten Free
Probiotic Food

This low-fat Spinach Bottlegourd Kadhi recipe is sure to stimulate your tastebuds. The vegetarian Indian Kadhi ki recipe is a perfect dinner and lunch dals, sambhars & kadhis dish. The sour/tangy and flavorful recipe provides a boost of calcium and protein to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with fried rice, rice, lemon rice or broccoli rice.

Ingredients

  • 3.5 Tbsp Curd
  • 2.5 Tsp Bengal Gram Flour (Besan)
  • 1 Tbsp Grated Bottle Gourd
  • 1/2 Cup Chopped Spinach (Palak)
  • 2 Tsp Chopped Onion
  • 1/2 Tsp Grated Ginger
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/8 Tsp Fenugreek Seeds (Methi)
  • 4 No. Curry Leaves (Kadi Patta)
  • 1 No. Red Chilly
  • 1 No. Clove
  • 1 Stick Cinnamon
  • 1/2 Tsp Sugar
  • 1/4 Tsp Salt
  • 1 Tsp Clarified Butter (Ghee)
  • As Required Water

Method

Pre Preparation
  • Step 1

    Blanch chopped spinach and make puree out of it

Preparation
  • Step 1

    In a bowl, add curd, besan, grated ginger, spinach puree, salt, sugar, whisk till smooth and add water and keep it aside

  • Step 2

    Heat ghee, add mustard seeds, cumin, fenugreek seeds, cinnamon, clove, chopped onion, curry leaves, red chilly, grated bottle gourd and saute it well

  • Step 3

    Add the curd mixture, mix it well and garnish with coriander leaves

  • Step 4

    Simmer it for a min and serve hot

twist
Healthy Twist

A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Curd And Buttermilk
Cow Milk Protein
Lactose
Mustard
Red Chilli
Chickpea Flour (Besan)
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

93
% Daily Value *
Total Carbohydrate 7gm 2.6%
Dietary Fiber 2gm 8.1%
Protein 3gm 6.1%
Total Fat 6gm 7.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 93 kcals ?

  • Walking (3 mph ) 27 minutes
  • Running (6 mph ) 16 minutes
  • Bicycling 13 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more