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Spinach Bottlegourd Kadhi
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This low-fat Spinach Bottlegourd Kadhi recipe is sure to stimulate your tastebuds. The vegetarian Indian Kadhi ki recipe is a perfect dinner and lunch dals, sambhars & kadhis dish. The sour/tangy and flavorful recipe provides a boost of calcium and protein to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with fried rice, rice, lemon rice or broccoli rice.
- 3.5 Tbsp Curd
- 2.5 Tsp Bengal Gram Flour (Besan)
- 1 Tbsp Grated Bottle Gourd
- 1/2 Cup Chopped Spinach (Palak)
- 2 Tsp Chopped Onion
- 1/2 Tsp Grated Ginger
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/8 Tsp Fenugreek Seeds (Methi)
- 4 No. Curry Leaves (Kadi Patta)
- 1 No. Red Chilly
- 1 No. Clove
- 1 Stick Cinnamon
- 1/2 Tsp Sugar
- 1/4 Tsp Salt
- 1 Tsp Clarified Butter (Ghee)
- As Required Water
Blanch chopped spinach and make puree out of it
In a bowl, add curd, besan, grated ginger, spinach puree, salt, sugar, whisk till smooth and add water and keep it aside
Heat ghee, add mustard seeds, cumin, fenugreek seeds, cinnamon, clove, chopped onion, curry leaves, red chilly, grated bottle gourd and saute it well
Add the curd mixture, mix it well and garnish with coriander leaves
Simmer it for a min and serve hot
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*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 93 kcals ?
- Walking (3 mph ) 27 minutes
- Running (6 mph ) 16 minutes
- Bicycling 13 minutes
Values estimated based on person weighing 60 kgs.