Spinach Poori

  • 0
10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 3%
Carbs 21%
Fats 75%
Lactose Free
No Dairy
No Added Sugar
Pregnancy Recipe
Recipe for Kids
Healthy Recipe

Spinach Poori is a vegetarian and Jain Indian deep-fried bread typically eaten for dinner, breakfast or lunch. This low carb, lactose-free, no dairy, no added sugar and sugar-free bread is made using spinach and wheat flour rich in vitamins and minerals that elevates its nutrient content. Learn how to make this Palak Poori Recipe the FitterEats way! Pair with Kala chana sabzi, paneer peas carrot dry vegetable, raw banana methi sabji, aloo cabbage sabji or jeera raita for a balanced meal. Easy And Healthy Tiffin Recipe makes as an incredible 15 Minute Vegan Recipe to try at home.


  • 1/4 Cup Spinach (Palak)
  • 3 Tbsp Wheat Flour
  • 1/2 Tsp Grated Ginger
  • 1/4 Tsp Asafoetida (Hing)
  • 1/8 Tsp Chopped Green Chilli
  • 1/8 Tsp Black Pepper Powder
  • 1/8 Tsp Salt
  • For Frying Oil


Pre Preparation
  • Step 1

    Blanch spinach and make puree of it

  • Step 1

    In a mixing bowl, add wheat flour, chopped green chilly, black pepper powder, asafoetida, salt and grated ginger

  • Step 2

    Mix well using your hand, add palak puree and knead it into a soft dough

  • Step 3

    Rolling it in a ball, coat them very lightly with wheat flour, flatten them and make it in a circular roti shape using a rolling pin

  • Step 4

    Heat oil in a frying pan and deep fry the spinach poori until golden brown

  • Step 5

    Serve hot with ketchup

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Gluten (Wheat, Oats, Rye, Barley)
Asafoetida (Hing)
Black Pepper
Approximate values
Serving Size Medium(34gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 9gm 3.2%
Dietary Fiber 2gm 6.2%
Protein 2gm 3.1%
Total Fat 15gm 19.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 178 kcals ?

  • Walking (3 mph ) 51 minutes
  • Running (6 mph ) 30 minutes
  • Bicycling 24 minutes

Values estimated based on person weighing 60 kgs.

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