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15 mins Cooking Time
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Sources of Calories
Sprouts Kadhi is a popular western Indian gluten-free vegetarian dish typically served for lunch or dinner. The flavours of this FitterEats gut-friendly besan curry recipe are refined and wholesome. Low in sodium and nutrient-rich with a good dose of calcium, protein & fibre makes this a flavourful healthy choice for your meal.
- 1.5 Tbsp Whole Green Gram (Moong)
- 1 Tbsp Bengal Gram Flour
- 3 Tbsp Curd
- 2 Tsp Chopped Onion
- 1 Tsp Chopped Coriander Leaves
- 1/2 Tsp Chopped Garlic
- 1/4 Tsp Chopped Green Chilli
- 1/4 Tsp Chopped Ginger
- 1/4 Tsp Asafoetida (Hing)
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Salt
- 1 Tsp Oil
- As Required Water
Sprout whole moong
For Curd Mixture
Take curd, add besan, water and make a smooth mixture
In a kadhai , heat oil and add chopped garlic, chopped ginger, chopped green chillies, hing, chopped onions, sprouted whole moong, salt, haldi and the prepared curd mixture
Stir continuously and add water and mix well
Add chopped coriander leaves
Serve hot along with your meal
A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 108 kcals ?
- Walking (3 mph ) 31 minutes
- Running (6 mph ) 19 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.