Amritsari Dal

Name: Amritsari Dal
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1/8 Cup Black Gram Dal (Urad); 2 Tbsp Chopped Onion; 2 Tbsp Chopped Tomato; 1 Tsp Chopped Coriander Leaves; 1 Tsp Chopped Garlic; 1 Tsp Chopped Ginger; 1/4 Tsp Dry Mango Powder; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Mustard Seeds (Rai); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 17%

Carbs 48%

Fats 35%

High Fiber

Vegan

Authentic Recipe

Gluten Free

No Dairy

This is a quintessential dish from the lands of Punjab, but a favorite across India too. It's a quick and easy high fiber and antioxidant rich recipe.

Ingredients

1/8 Cup Black Gram Dal (Urad)
2 Tbsp Chopped Onion
2 Tbsp Chopped Tomato
1 Tsp Chopped Coriander Leaves
1 Tsp Chopped Garlic
1 Tsp Chopped Ginger
1/4 Tsp Dry Mango Powder
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak & cook urad dal

Preparation

Step 1
Heat a kadhai, add oil, garlic, ginger, rai let it crackle
Step 2
Now add onions and tomatoes, saute well
Step 3
Add haldi, red chili powder, salt, and dry mango powder, mix well
Step 4
Add cooked urad dal and mix well
Step 5
Garnish with coriander leaves

Cook Mode (prevent your screen from going to sleep)

Allergies

Food Additives

Mustard

Turmeric

Red Chilli

Garlic

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(139gm)

Amount Per ServingCalories
kcal

199

% Daily Value ^*

Total Carbohydrate 22gm 8.0%

Dietary Fiber 6gm 21.6%

Protein 9gm 18.1%

Total Fat 8gm 9.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)