Kadhi Pakora

Name: Kadhi Pakora
Cook time: 20 min
Yield: 6
Ingredients: 4 Tbsp Curd; 2 Tbsp Bengal Gram Flour (Besan); 5 Curry Leaves (Kadi Patta); 1/2 Tsp Chopped Coriander Leaves; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Mustard Seeds (Rai); 1/4 Tsp Cumin (Jeera); 1/8 Tsp Asafoetida (Hing); 1 Tsp Clarified Butter (Ghee); As Required Water; 4 Tbsp Bengal Gram Flour (Besan); 1/4 Tsp Red Chilly Powder; 1/8 Tsp Turmeric Powder (Haldi); 1/8 Tsp Carom Seeds (Ajwain); 1/4 Tsp Salt; 1/2 Tbsp Oil; As Required Water

20 mins Cooking Time

6 Servings

Diversity score

Sources of Calories

Protein 15%

Carbs 41%

Fats 45%

Gluten Free

No Added Sugar

Probiotic Food

Comfort Food

Desi Food

Kadhi Pakora is a very popular tangy curd based main course recipe which is loaded with good bacteria that helps in nutrient absorption.

Ingredients

For Besan Kadhi

4 Tbsp Curd
2 Tbsp Bengal Gram Flour (Besan)
5 Curry Leaves (Kadi Patta)
1/2 Tsp Chopped Coriander Leaves
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Cumin (Jeera)
1/8 Tsp Asafoetida (Hing)
1 Tsp Clarified Butter (Ghee)
As Required Water

For Besan Pakoda

4 Tbsp Bengal Gram Flour (Besan)
1/4 Tsp Red Chilly Powder
1/8 Tsp Turmeric Powder (Haldi)
1/8 Tsp Carom Seeds (Ajwain)
1/4 Tsp Salt
1/2 Tbsp Oil
As Required Water

Method

For Pakora

Step 1
Take a bowl add besan, salt, ajwain, red chilly powder, haldi, add water as required to make a paste and mix well
Step 2
Take a pan and add oil for frying
Step 3
Make small pakoda and fry

For Kadhi

Step 1
Take a bowl and add besan, curd, haldi and add water to make a paste
Step 2
Take a pan and add ghee, rai, jeera, add 5 kadi patta, hing and add prepared besan paste
Step 3
Mix well and add water as required
Step 4
Add chopped coriander leaves and add pakoda
Step 5
Serve hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

243

% Daily Value ^*

Total Carbohydrate 23gm 8.3%

Dietary Fiber 4gm 16.0%

Protein 10gm 19.2%

Total Fat 12gm 15.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)