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Stuffed Brinjal Dry Vegetable
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This low carb, zero trans fat, gluten free, lactose free dry vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan maharashtrian recipe is a perfect lunch and dinner main course dish. The recipe goes perfectly with roti, rice, lemon rice or chapati with oil.
- 5 No. Small Brinjal
- 3 Tbsp Grated Dry Coconut
- 2 Tbsp Chopped Onion
- 1 Tbsp Peanuts Powder
- 1 Tsp Tamarind Pulp
- 1 Tsp White Sesame (Til)
- 1/2 Tsp Chopped Coriander Leaves
- 1/2 Tsp Ginger Garlic Paste
- 1/2 Tsp Dry Mango Powder
- 1/2 Tsp Red Chilly Powder
- 1/2 Tsp Turmeric Powder(Haldi)
- 1/4 Tsp Mustard Seeds(Rai)
- 1/8 Tsp Cumin Seeds(Jeera)
- 1/2 Tsp Salt
- 2 Tsp Oil
- As Required Water
Slit brinjal into 4 parts and keep aside
In mixing bowl, add chopped onion, peanut powder, white sesame seeds, dry coconut, chopped coriander leaves, ginger garlic paste, tamarind pulp and water as required
Now add salt, turmeric powder, dry mango powder, red chilly powder and mix well
Stuff the mixture into the slit brinjal
In a pan, heat oil
Add mustard seeds, cumin seeds, stuffed brinjal and stuffing mixture
Cover and simmer
Serve hot with rotis or rice
For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 55 kcals ?
- Walking (3 mph ) 16 minutes
- Running (6 mph ) 10 minutes
- Bicycling 8 minutes
Values estimated based on person weighing 60 kgs.