Stuffed Brinjal Dry Vegetable

  • 5.0
  • 0 Comments
20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 19%
Fats 73%
Vegan
Gluten Free
Lactose Free

This low carb, zero trans fat, gluten free, lactose free dry vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan maharashtrian recipe is a perfect lunch and dinner main course dish. The recipe goes perfectly with roti, rice, lemon rice or chapati with oil.

Ingredients

  • 5 No. Small Brinjal
  • 3 Tbsp Grated Dry Coconut
  • 2 Tbsp Chopped Onion
  • 1 Tbsp Peanuts Powder
  • 1 Tsp Tamarind Pulp
  • 1 Tsp White Sesame (Til)
  • 1/2 Tsp Chopped Coriander Leaves
  • 1/2 Tsp Ginger Garlic Paste
  • 1/2 Tsp Dry Mango Powder
  • 1/2 Tsp Red Chilly Powder
  • 1/2 Tsp Turmeric Powder(Haldi)
  • 1/4 Tsp Mustard Seeds(Rai)
  • 1/8 Tsp Cumin Seeds(Jeera)
  • 1/2 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

For Stuffing
  • Step 1

    Slit brinjal into 4 parts and keep aside

  • Step 2

    In mixing bowl, add chopped onion, peanut powder, white sesame seeds, dry coconut, chopped coriander leaves, ginger garlic paste, tamarind pulp and water as required

  • Step 3

    Now add salt, turmeric powder, dry mango powder, red chilly powder and mix well

  • Step 4

    Stuff the mixture into the slit brinjal

For Brinjal
  • Step 1

    In a pan, heat oil

  • Step 2

    Add mustard seeds, cumin seeds, stuffed brinjal and stuffing mixture

  • Step 3

    Cover and simmer

  • Step 4

    Serve hot with rotis or rice

twist
Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Brinjal
Coconut
Peanuts
Red Chilli
Garlic
Food Additives
Sesame Seeds
Turmeric
Mustard
NUTRITION FACTS
Approximate values
Serving Size Number(28gm)
Amount Per ServingCalories

kcal

55
% Daily Value *
Total Carbohydrate 2gm 0.9%
Dietary Fiber 1gm 5.3%
Protein 1gm 2.2%
Total Fat 4gm 5.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 55 kcals ?

  • Walking (3 mph ) 16 minutes
  • Running (6 mph ) 10 minutes
  • Bicycling 8 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more