Stuffed Ladies Finger Dry Vegetable

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10 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 19%
Fats 70%
Gluten Free
Lactose Free
Gut Friendly
Healthy Recipe

This popular jain, vegan recipe is a perfect lunch and dinner main course dish. The recipe goes perfectly with roti, paratha, bhakri.

Ingredients

  • 6 Medium Ladies Finger (Bhindi)
  • 3 Tbsp Peanuts Powder
  • 1 Tbsp Chopped Coriander Leaves
  • 1 Tsp Sugar
  • 1/2 Tsp Red Chilly Powder
  • 1/4 Tsp Dry Mango Powder
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Asafoetida (Hing)
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a mixing bowl, add peanuts powder, red chilly powder, haldi, garam masala, salt, sugar, chopped coriander leaves, dry mango powder, water and mix well

  • Step 2

    Slit the 6 bhindi and fill in the stuffing

  • Step 3

    In a pan, heat oil, jeera, hing , stuffed bhindi and shallow fry the stuffed 6 bhindi well

  • Step 4

    Serve hot with your meal

twist
Healthy Twist

To Improve Bone Health, add a Teaspoon of Calcium Rich White Sesame Seeds

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Allergies
Lady's Finger
Asafoetida (Hing)
Peanuts
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Number(20gm)
Amount Per ServingCalories

kcal

69
% Daily Value *
Total Carbohydrate 3gm 1.1%
Dietary Fiber 1gm 4.9%
Protein 2gm 4.1%
Total Fat 5gm 7.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 69 kcals ?

  • Walking (3 mph ) 20 minutes
  • Running (6 mph ) 12 minutes
  • Bicycling 10 minutes

Values estimated based on person weighing 60 kgs.

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