Chicken Rassa With Coconut Milk

Name: Chicken Rassa With Coconut Milk
Cook time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 100 Gm Chicken, Breast; 25 ml Coconut Milk; 3 Tbsp Chopped Onion; 2 Tbsp Chopped Tomato; 2 Tsp Chopped Coriander; 1/2 Tsp Ginger Garlic Paste; 1/2 Tsp Red Chilly Powder; 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Garam Masala; 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 23%

Carbs 8%

Fats 69%

Keto

Low Carb

Lactose Free

Gluten Free

Add a generous helping of this Maharashtrian Chicken Rassa with coconut milk to make your lunch or dinner a memorable one. The goodness of this marathi style protein-rich chicken rassa that is low carb and gluten-free makes this gravy dish a winning choice. This popular and famous non-vegetarian recipe is also lactose-free, zero in trans fat with no dairy. Perfect for a keto meal, this dish pairs perfectly with a Broccoli rice or Fried rice.

Ingredients

100 Gm Chicken, Breast
25 ml Coconut Milk
3 Tbsp Chopped Onion
2 Tbsp Chopped Tomato
2 Tsp Chopped Coriander
1/2 Tsp Ginger Garlic Paste
1/2 Tsp Red Chilly Powder
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Garam Masala
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Preparation

Step 1
Heat oil in a kadhai, add jeera and allow it to crackle
Step 2
Add chopped onion, saute till golden brown, add chopped tomato, ginger garlic paste, red chilly powder, haldi, garam masala, salt and allow to cook for a while
Step 3
Add chicken pieces and mix well, adjusting consistency of water
Step 4
Cover, cook until chicken gets dry and add coconut milk
Step 5
Finally, garnish with coriander and serve hot

Healthy Twist

A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes

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Allergies

Turmeric

Red Chilli

Food Additives

Garlic

Tomato

Tree Nut

Coconut

Poultry Meat

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(150gm)

Amount Per ServingCalories
kcal

261

% Daily Value ^*

Total Carbohydrate 5gm 1.7%

Dietary Fiber 1gm 4.2%

Protein 16gm 31.6%

Total Fat 20gm 25.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)