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Chicken Manchurian Gravy
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20 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
19%
Carbs
16%
Fats
65%
A good serving of Chicken Manchurian Gravy made from antioxidant-rich, low carb and non-dairy ingredients are sure to tickle your taste buds. Level up your lunch or dinner with this authentic Indo- Chinese chicken dish and boost your intake of protein. A generous portion of this savoury Non-vegetarian gravy with Chicken fried rice, Chicken pulao or Butter garlic fried rice is sure to satisfy your food cravings. This Fittereats mouth-watering Chinese Chicken Gravy recipe is also known as an Easy Chinese Gravy Recipe since it is simple to make. In addition, it is one of the quick-cooking Restaurant Style Chinese Recipes.
Ingredients
- 100 Gm Chicken
- 2 Tbsp Julienne Onion
- 2 Tbsp Julienne Green Capsicum
- 2 Tbsp Julienne Red Capsicum
- 2 Tbsp Julienne Orange Carrot
- 1.5 Tbsp Corn Flour
- 1 Tbsp Chopped Spring Onion
- 1/2 Tsp Honey
- 1 Tsp Soya Sauce
- 1 Tsp Red Chilli Sauce
- 1/4 No. Raw Egg
- 1 Tsp Grated Garlic
- 1 Tsp Vinegar
- 1/2 Tsp Green Chilli Paste
- 1/2 Tsp Black Pepper Powder
- 1/2 Tsp Salt
- 1 Tbsp Oil
- For Frying Oil
- As Required Water
Method
Pre Preparation
Step 1
Beat raw egg
Step 2
Take corn flour and make slurry
Preparation
Step 1
In a bowl, add chicken cubes, corn flour, beaten egg, salt and mix well. Keep aside for 5 min
Step 2
Heat oil for deep frying and fry the chicken cubes till they are well cooked and the outer layer turns crispy
Step 3
In a separate pan, heat oil, add grated garlic and green chilli paste and saute well
Step 4
Add diced onion, diced red and green capsicum, julienne carrot and saute without overcooking the veggies
Step 5
Add soya sauce, vinegar, salt, honey, red chilli sauce, black pepper powder and mix well
Step 6
Add cornflour slurry and mix well
Step 7
Add water to adjust consistency and add chopped spring onion and mix well
Step 8
When the gravy thickens add fried chicken pieces and mix well
Step 9
Tasty chicken manchurian is ready to serve
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Chicken Manchurian Gravy
20 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
19%
Carbs
16%
Fats
65%
A good serving of Chicken Manchurian Gravy made from antioxidant-rich, low carb and non-dairy ingredients are sure to tickle your taste buds. Level up your lunch or dinner with this authentic Indo- Chinese chicken dish and boost your intake of protein. A generous portion of this savoury Non-vegetarian gravy with Chicken fried rice, Chicken pulao or Butter garlic fried rice is sure to satisfy your food cravings. This Fittereats mouth-watering Chinese Chicken Gravy recipe is also known as an Easy Chinese Gravy Recipe since it is simple to make. In addition, it is one of the quick-cooking Restaurant Style Chinese Recipes.
Ingredients
- 100 Gm Chicken
- 2 Tbsp Julienne Onion
- 2 Tbsp Julienne Green Capsicum
- 2 Tbsp Julienne Red Capsicum
- 2 Tbsp Julienne Orange Carrot
- 1.5 Tbsp Corn Flour
- 1 Tbsp Chopped Spring Onion
- 1/2 Tsp Honey
- 1 Tsp Soya Sauce
- 1 Tsp Red Chilli Sauce
- 1/4 No. Raw Egg
- 1 Tsp Grated Garlic
- 1 Tsp Vinegar
- 1/2 Tsp Green Chilli Paste
- 1/2 Tsp Black Pepper Powder
- 1/2 Tsp Salt
- 1 Tbsp Oil
- For Frying Oil
- As Required Water
Method
Pre Preparation
Step 1
Beat raw egg
Step 2
Take corn flour and make slurry
Preparation
Step 1
In a bowl, add chicken cubes, corn flour, beaten egg, salt and mix well. Keep aside for 5 min
Step 2
Heat oil for deep frying and fry the chicken cubes till they are well cooked and the outer layer turns crispy
Step 3
In a separate pan, heat oil, add grated garlic and green chilli paste and saute well
Step 4
Add diced onion, diced red and green capsicum, julienne carrot and saute without overcooking the veggies
Step 5
Add soya sauce, vinegar, salt, honey, red chilli sauce, black pepper powder and mix well
Step 6
Add cornflour slurry and mix well
Step 7
Add water to adjust consistency and add chopped spring onion and mix well
Step 8
When the gravy thickens add fried chicken pieces and mix well
Step 9
Tasty chicken manchurian is ready to serve
Allergies
Black Pepper
Egg
Egg Yolk
Mustard
Lactose
Dairy Products
Sesame Seeds
Garlic
Tree Nut
Peanuts
Red Chilli
Gluten (Wheat, Oats, Rye, Barley)
Food Additives
Wheat
Soy
Corn
Poultry Meat
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(150gm)
Amount Per ServingCalories
254
kcal
% Daily Value *
Total Carbohydrate 9gm
3.3%
Dietary Fiber 1gm
5.0%
Protein 13gm
25.6%
Total Fat 18gm
23.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 254 kcals ?
- Walking (3 mph ) 73 minutes
- Running (6 mph ) 43 minutes
- Bicycling 34 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Black Pepper
Egg
Egg Yolk
Mustard
Lactose
Dairy Products
Sesame Seeds
Garlic
Tree Nut
Peanuts
Red Chilli
Gluten (Wheat, Oats, Rye, Barley)
Food Additives
Wheat
Soy
Corn
Poultry Meat
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(150gm)
Amount Per ServingCalories
254
kcal
% Daily Value *
Total Carbohydrate 9gm
3.3%
Dietary Fiber 1gm
5.0%
Protein 13gm
25.6%
Total Fat 18gm
23.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 254 kcals ?
- Walking (3 mph ) 73 minutes
- Running (6 mph ) 43 minutes
- Bicycling 34 minutes
Values estimated based on person weighing 60 kgs.
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