Cowpea Raw Banana Sabzi

Name: Cowpea Raw Banana Sabzi
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 1/2 Cup Chopped Raw Banana; 2 Tbsp Chopped Onion; 2 Tbsp Chopped Tomato; 1 Tbsp Cowpea (Chawli); 1/2 Tsp Chopped Coriander Leaves; 5 No. Curry Leaves (Kadi Patta); 1/4 Tsp Mustard Seeds (Rai); 1/4 Tsp Red Chilly Powder; 1/8 Tsp Turmeric Powder (Haldi); 1/8 Tsp Asafoetida (Hing); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 9%

Carbs 62%

Fats 29%

Antioxidant Rich

Lactose Free

Gluten Free

This antioxidant-rich, gluten-free and lactose-free dry vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan Bengali recipe is a perfect lunch and dinner main course dish. The savory and flavorful recipe provides a boost of total fiber, potassium (k), and iron (Fe) to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with chapati with oil, bajra bhakri, roti, or butter naan.

Ingredients

1/2 Cup Chopped Raw Banana
2 Tbsp Chopped Onion
2 Tbsp Chopped Tomato
1 Tbsp Cowpea (Chawli)
1/2 Tsp Chopped Coriander Leaves
5 No. Curry Leaves (Kadi Patta)
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Red Chilly Powder
1/8 Tsp Turmeric Powder (Haldi)
1/8 Tsp Asafoetida (Hing)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak chawli overnight and pressure cook
Step 2
steam chopped raw banana

Preparation

Step 1
Soak chawli overnight. Pressure cook and keep aside
Step 2
Steamed chopped raw banana and keep aside
Step 3
In a kadhai, heat oil, rai, hing, kadi pattas, chopped onion and sauté till onions are translucent
Step 4
Then add chopped tomato, haldi, and red chilly powder, water, mix it well and allow it to simmer
Step 5
Once it has simmered well, add 1/4th cup steamed raw banana, cooked chawli, and salt, mix well, and let it cook for a while
Step 6
Garnish with chopped coriander leaves
Step 7
Serve hot

Healthy Twist

A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium

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NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 13gm 4.7%

Dietary Fiber 3gm 10.9%

Protein 2gm 4.7%

Total Fat 3gm 3.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)