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15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Thalipeeth is a vegetarian and vegan super grains recipe that is sure to stimulate your tastebuds. This zero trans fat, lactose-free recipe by FitterEats, is rich in fibre and iron, makes a good breakfast, lunch or dinner option. Pair with coriander chutney, onion chutney or lassi for a balanced meal. This recipe is one of the most preferred Upwas Thalipeeth recipes available. Being mindful of the portions will help you take care of the Thalipeeth Calories and shift your attention to the Chapati benefits that you get. Learn How to Make Thalipeeth and try it out for yourself.
- 1 Tbsp Wheat Flour (Whole)
- 1 Tbsp Pearl Millet Flour (Jowar)
- 1 Tbsp Sorghum Flour (Bajra)
- 1 Tbsp Bengal Gram Flour
- 1 Tbsp Chopped Onion
- 1 Tsp Chopped Coriander Leaves
- 1 Tsp Ginger Garlic Paste
- 1/2 Tsp Chopped Green Chilli
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 1 Tsp Oil
- 1/2 Tsp Oil
- As Required Water
In a mixing bowl, take jowar flour, wheat flour, bajra flour, besan, chopped onion, chopped green chilli, ginger garlic paste, jeera, chopped coriander leaves, haldi, salt and mix well
Adding a little water, knead it into a soft dough
Take a clean banana leaf and brush it with oil
Roll the dough into a ball, pat and flatten them on the banana leaf to make circular thalipeeth shape & Keep aside
Heat a nonstick tawa on a low flame put the raw thalipeeth on it and roast it
Allowing it to cook, flip and make sure both sides are browned well
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 193 kcals ?
- Walking (3 mph ) 56 minutes
- Running (6 mph ) 33 minutes
- Bicycling 26 minutes
Values estimated based on person weighing 60 kgs.