• 3.0
15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 49%
Fats 41%
Tiffin Recipe
Lactose Free
Super Grains

Thalipeeth is a vegetarian and vegan super grains recipe that is sure to stimulate your tastebuds. This zero trans fat, lactose-free recipe by FitterEats, is rich in fibre and iron,  makes a good breakfast, lunch or dinner option. Pair with coriander chutney, onion chutney or lassi for a balanced meal. This recipe is one of the most preferred Upwas Thalipeeth recipes available. Being mindful of the portions will help you take care of the Thalipeeth Calories and shift your attention to the Chapati benefits that you get. Learn How to Make Thalipeeth and try it out for yourself.


  • 1 Tbsp Wheat Flour (Whole)
  • 1 Tbsp Sorghum Flour (Jowar)
  • 1 Tbsp Pearl Millet Flour (Bajra)
  • 1 Tbsp Bengal Gram Flour
  • 1 Tbsp Chopped Onion
  • 1 Tsp Chopped Coriander Leaves
  • 1 Tsp Ginger Garlic Paste
  • 1/2 Tsp Chopped Green Chilli
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • 1/2 Tsp Oil
  • As Required Water


  • Step 1

    In a mixing bowl, take jowar flour, wheat flour, bajra flour, besan, chopped onion, chopped green chilli, ginger garlic paste, jeera, chopped coriander leaves, haldi, salt and mix well

  • Step 2

    Adding a little water, knead it into a soft dough

  • Step 3

    Take a clean banana leaf and brush it with oil

  • Step 4

    Roll the dough into a ball, pat and flatten them on the banana leaf to make circular thalipeeth shape & Keep aside

  • Step 5

    Heat a nonstick tawa on a low flame put the raw thalipeeth on it and roast it

  • Step 6

    Allowing it to cook, flip and make sure both sides are browned well

  • Step 7

    Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Gluten (Wheat, Oats, Rye, Barley)
Chickpea Flour (Besan)
Food Additives
Approximate values
Serving Size Medium(65gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 22gm 8.1%
Dietary Fiber 4gm 15.0%
Protein 5gm 10.0%
Total Fat 9gm 11.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 193 kcals ?

  • Walking (3 mph ) 56 minutes
  • Running (6 mph ) 33 minutes
  • Bicycling 26 minutes

Values estimated based on person weighing 60 kgs.

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