Til Rice

  • 0
8 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 61%
Fats 31%
Gluten Free
Traditional Recipe

A hearty portion of Til Rice made from sugar free, zero trans fat, gluten free, lactose free and no added sugar ingredients is instantly satiating and energizing. Power up your dinner and lunch meals with this authentic Maharashtrian White Sesame Seed Rice dish and boost your intake as well. Pamper a guest or yourself by serving a generous portion of this unique taste of vegetarian and Jain rice with mixed vegetable sambhar, moong dal tadka, amritsari dal or besan kadhi.


  • 3 Tbsp Rice
  • 2 Tsp White Sesame Seeds
  • 1/4 Tsp Salt
  • 1 Tsp Ghee
  • As Required Water


Pre Preparation
  • Step 1

    Cook rice

  • Step 1

    In a kadhai heat ghee

  • Step 2

    Add white till and saute well

  • Step 3

    Then add the cooked rice ,salt and mix well

  • Step 4

    Serve hot

Healthy Twist

Jazz up your dish with a teaspoon of Pomegranate that are filled with Antioxidants and Anti-inflammatory properties

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Sesame Seeds
Cow Milk Protein
Dairy Products
Approximate values
Serving Size Medium Bowl(106gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 22gm 7.9%
Dietary Fiber 1gm 5.2%
Protein 3gm 6.1%
Total Fat 5gm 7.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 150 kcals ?

  • Walking (3 mph ) 43 minutes
  • Running (6 mph ) 25 minutes
  • Bicycling 20 minutes

Values estimated based on person weighing 60 kgs.

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