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Kulath Dal
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15 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
19%
Carbs
60%
Fats
20%
A hearty portion of Kulath Dal made from low fat, zero trans fat, gluten-free, no added sugar, and lactose-free ingredients is instantly satiating and energising. Kulith Dal, in English, is known as horse gram - a legume consumed widely in the Southern part of India. Learn how to make this Kulith Dal Recipe, the FitterEats way! Kulith recipes include soaked Kulith, boiled Kulith, Kulith salad and many more. Power up your lunch and dinner meals with this authentic Maharashtrian pulses dish and boost your intake as well. Pamper a guest or yourself by serving a generous portion of this savoury vegetarian rice with Trikon paratha with ghee, lemon rice, roti or jeera rice. Also, it is a great Dal Recipe For Jeera Rice.
Ingredients
- 2 Tbsp Whole Horse Gram
- 1.5 Tbsp Chopped Onion
- 2 Tbsp Chopped Tomato
- 1/2 Tsp Chopped Green Chilli
- 1/2 Tsp Chopped Coriander Leaves
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Coriander Seed Powder
- 4 No. Curry Leaves
- 1 Tsp Lemon Juice
- 1/4 Tsp Cumin Seeds(Jeera)
- 1/4 Tsp Mustard Seeds(Rai)
- 1/4 Tsp Turmeric Powder(Haldi)
- 1/2 Tsp Salt
- 1/2 Tsp Clarified Butter(Ghee)
- As Required Water
Method
Pre Preparation
Step 1
Soak and cook whole horse gram
Preparation
Step 1
In a pan heat clarified butter
Step 2
Add a tempering of 1mustard seeds and cumin seeds and allow them to crackle
Step 3
Add chopped green chillies and curry leaves
Step 4
Season with turmeric powder and red chilly powder
Step 5
Add chopped onion and saute well till it changes to golden brown
Step 6
Add chopped tomato and saute well
Step 7
Add required water. Mix it well and allow it to cook well. Add cooked horse gram dal and mix well. Then add chopped coriander leaves
Step 8
Mix well and cook. Add salt and coriander powder. Mix all the spices well. Close with a lid and cook well
Step 9
Squeeze lemon on top. Serve hot with rice
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Print
Kulath Dal
15 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
19%
Carbs
60%
Fats
20%
A hearty portion of Kulath Dal made from low fat, zero trans fat, gluten-free, no added sugar, and lactose-free ingredients is instantly satiating and energising. Kulith Dal, in English, is known as horse gram - a legume consumed widely in the Southern part of India. Learn how to make this Kulith Dal Recipe, the FitterEats way! Kulith recipes include soaked Kulith, boiled Kulith, Kulith salad and many more. Power up your lunch and dinner meals with this authentic Maharashtrian pulses dish and boost your intake as well. Pamper a guest or yourself by serving a generous portion of this savoury vegetarian rice with Trikon paratha with ghee, lemon rice, roti or jeera rice. Also, it is a great Dal Recipe For Jeera Rice.
Ingredients
- 2 Tbsp Whole Horse Gram
- 1.5 Tbsp Chopped Onion
- 2 Tbsp Chopped Tomato
- 1/2 Tsp Chopped Green Chilli
- 1/2 Tsp Chopped Coriander Leaves
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Coriander Seed Powder
- 4 No. Curry Leaves
- 1 Tsp Lemon Juice
- 1/4 Tsp Cumin Seeds(Jeera)
- 1/4 Tsp Mustard Seeds(Rai)
- 1/4 Tsp Turmeric Powder(Haldi)
- 1/2 Tsp Salt
- 1/2 Tsp Clarified Butter(Ghee)
- As Required Water
Method
Pre Preparation
Step 1
Soak and cook whole horse gram
Preparation
Step 1
In a pan heat clarified butter
Step 2
Add a tempering of 1mustard seeds and cumin seeds and allow them to crackle
Step 3
Add chopped green chillies and curry leaves
Step 4
Season with turmeric powder and red chilly powder
Step 5
Add chopped onion and saute well till it changes to golden brown
Step 6
Add chopped tomato and saute well
Step 7
Add required water. Mix it well and allow it to cook well. Add cooked horse gram dal and mix well. Then add chopped coriander leaves
Step 8
Mix well and cook. Add salt and coriander powder. Mix all the spices well. Close with a lid and cook well
Step 9
Squeeze lemon on top. Serve hot with rice
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
Food Additives
Dairy Products
Cow Milk Protein
Turmeric
Mustard
Lemon
Citrus Fruits
Red Chilli
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(139gm)
Amount Per ServingCalories
114
kcal
% Daily Value *
Total Carbohydrate 16gm
5.8%
Dietary Fiber 3gm
11.8%
Protein 6gm
12.0%
Total Fat 3gm
3.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 114 kcals ?
- Walking (3 mph ) 33 minutes
- Running (6 mph ) 20 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Dairy Products
Cow Milk Protein
Turmeric
Mustard
Lemon
Citrus Fruits
Red Chilli
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(139gm)
Amount Per ServingCalories
114
kcal
% Daily Value *
Total Carbohydrate 16gm
5.8%
Dietary Fiber 3gm
11.8%
Protein 6gm
12.0%
Total Fat 3gm
3.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 114 kcals ?
- Walking (3 mph ) 33 minutes
- Running (6 mph ) 20 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.
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