Tomato Coconut Curry

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 4%
Carbs 10%
Fats 86%
Antioxidant Rich
Gluten Free
Lactose Free
Paleo
Keto

Tomato Coconut Curry is a popular south Indian Tomato Curry Recipe typically served for lunch or dinner. The flavors of this Spicy Tomato Curry Recipe are vibrant & intense. The FitterEats tomato curry for rice recipe is antioxidant-rich, lactose-free, gluten-free, low carb & suits both a paleo & keto diet. The total fiber & iron content is high making it a flavourful healthy choice for your meal.

 

Ingredients

  • 1/4 Cup Chopped Tomato
  • 2 Tbsp Grated Dry Coconut
  • 2 Tsp Chopped Onion
  • 1/2 Tsp Mustard (Rai)
  • 4 No. Curry Leaves (Kadi Patta)
  • 1 No. Red Chilly
  • 1/4 Tsp Chopped Garlic
  • 1/4 Tsp Green Chilli Paste
  • 1/4 Tsp Salt
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Coriander Powder
  • 1/4 Tsp Red Chilly Powder
  • 2 Tsp Coconut Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Grind Grated dry coconut with water and make paste

Preparation
  • Step 1

    In a blender, add little water to grated coconut and make a paste and keep aside

  • Step 2

    Take a kadhai and heat coconut oil, add rai, red chilli, chopped garlic, curry leaves, chopped onion, salt, green chilli paste and saute well

  • Step 3

    Then add haldi, dhania powder, red chilly powder, chopped tomato and mix well

  • Step 4

    Cook well till the smell of raw spices goes off

  • Step 5

    Add coconut paste and mix well

  • Step 6

    Add a little water, cover and allow to cook

  • Step 7

    When the curry comes to a boil, remove from flame and pour in a small bowl

  • Step 8

    Serve hot with rice

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Coconut
Mustard
Garlic
Tomato
Red Chilli
Turmeric
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

212
% Daily Value *
Total Carbohydrate 5gm 1.7%
Dietary Fiber 4gm 15.6%
Protein 2gm 4.8%
Total Fat 20gm 26.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 212 kcals ?

  • Walking (3 mph ) 61 minutes
  • Running (6 mph ) 36 minutes
  • Bicycling 29 minutes

Values estimated based on person weighing 60 kgs.

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