Tomato Cucumber Onion Raita

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7 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 18%
Carbs 30%
Fats 52%
Gut Friendly
Probiotic Food
Instant Recipe
Gluten Free

Raita is best paired as a side dish with any rice variety and often a vital portion of Indian meals.  One of the appetising raita recipes is the inclusion of veggies. Cucumber, Tomato and Onion are all hydrating veggies which makes it a complete summer recipe. 

Ingredients

  • 1/2 Cup Curd
  • 1 Tbsp Cucumber (Chopped)
  • 1 Tbsp Tomato (Chopped)
  • 1 Tbsp Onion (Chopped)
  • 1/2 Tsp Coriander (Chopped)
  • 1/2 Tsp Peanuts Powder
  • 1/4 Tsp Cumin (Jeera) Powder
  • 1/8 Tsp Sugar
  • 1/8 Tsp Salt

Method

  • Step 1

    In a bowl take curd, chopped onion, tomato, cucumber, salt, jeera powder, sugar, peanuts, coriander leaves and mix it well

  • Step 2

    Serve chilled

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Healthy Twist

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Allergies
Cow Milk Protein
Curd And Buttermilk
Lactose
Dairy Products
Cucumber
Tomato
Peanuts
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(92gm)
Amount Per ServingCalories

kcal

52
% Daily Value *
Total Carbohydrate 4gm 1.3%
Dietary Fiber 0gm 1.6%
Protein 3gm 5.1%
Total Fat 3gm 3.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 52 kcals ?

  • Walking (3 mph ) 15 minutes
  • Running (6 mph ) 9 minutes
  • Bicycling 7 minutes

Values estimated based on person weighing 60 kgs.

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