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Tomato Cucumber Onion Raita
7 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Raita is best paired as a side dish with any rice variety and often a vital portion of Indian meals. One of the appetising raita recipes is the inclusion of veggies. Cucumber, Tomato and Onion are all hydrating veggies which makes it a complete summer recipe.
- 1/2 Cup Curd
- 1 Tbsp Cucumber (Chopped)
- 1 Tbsp Tomato (Chopped)
- 1 Tbsp Onion (Chopped)
- 1/2 Tsp Coriander (Chopped)
- 1/2 Tsp Peanuts Powder
- 1/4 Tsp Cumin (Jeera) Powder
- 1/8 Tsp Sugar
- 1/8 Tsp Salt
In a bowl take curd, chopped onion, tomato, cucumber, salt, jeera powder, sugar, peanuts, coriander leaves and mix it well
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*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 52 kcals ?
- Walking (3 mph ) 15 minutes
- Running (6 mph ) 9 minutes
- Bicycling 7 minutes
Values estimated based on person weighing 60 kgs.