Broccoli Basil Bean Raita

Name: Broccoli Basil Bean Raita
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1/4 Cup Curd; 2 Tbsp Grated Broccoli; 1 Tbsp Kidney Beans (Rajma); 3 No. Basil leaves; 1 Tsp Chia Seeds; 1/8 Tsp Grated Garlic; 1/10 Tsp Black Salt; As Required Water

5 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 20%

Carbs 46%

Fats 34%

Antioxidant Rich

Gut Friendly

Probiotic Food

Gluten Free

Complete your lunch and dinner meals with this Indian wholesome, sugar free, antioxidant rich, gluten free and no added sugar Broccoli Basil Bean Raita. This sour/tangy Broccoli Raita recipe is the coolest option to boost your daily intake of Calcium. This vegetarian raita is delicious when its served chilled with chana cabbage fried rice, burnt garlic fried rice, fried rice or lemon rice.

Ingredients

1/4 Cup Curd
2 Tbsp Grated Broccoli
1 Tbsp Kidney Beans (Rajma)
3 No. Basil leaves
1 Tsp Chia Seeds
1/8 Tsp Grated Garlic
1/10 Tsp Black Salt
As Required Water

Method

Pre Preparation

Step 1
Boil rajma and keep ready

Preparation

Step 1
In a bowl add curd, grated broccoli, cooked rajma, grated garlic, black salt, teared basil leaves and chia seeds
Step 2
Mix all ingredients well and serve chilled

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Allergies

Curd And Buttermilk

Cow Milk Protein

Dairy Products

Garlic

NUTRITION FACTS

Approximate values

Serving Size Small bowl(92gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 8gm 2.9%

Dietary Fiber 3gm 10.0%

Protein 4gm 8.2%

Total Fat 3gm 3.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)