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Carrot Cucumber Raita
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15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
18%
Carbs
30%
Fats
52%
Complete your lunch or dinner with this Indian, wholesome, sugar-free, gluten-free, zero-in trans fat FitterEats Cucumber Carrot Raita Recipe that has no added sugar & is low-fat. This sour & tangy Carrot and Cucumber Raita recipe is the coolest option to boost your daily intake of calcium. Vegetarian cucumber Raita for Pulao & parathas like broccoli sago paratha or methi bajra paratha makes delicious & nutritious combinations.
Ingredients
- 1/2 Cup Curd
- 2 Tbsp Julienne Red Carrot
- 2 Tbsp Grated Cucumber
- 1 Tsp Chopped Coriander
- 1/4 Tsp Green Chilli Paste
- 1/8 Tsp Red Chilly Powder
- 1/8 Tsp Cumin Powder (Jeera)
- 1/4 Tsp Salt
Method
Preparation
Step 1
In a mixing bowl, take curd, whisk properly, add grated cucumber, julienne carrot, green chilli paste, red chilli powder, salt, jeera powder, coriander leaves and mix them well
Step 2
Serve fresh and cold
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Print
Carrot Cucumber Raita
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
18%
Carbs
30%
Fats
52%
Complete your lunch or dinner with this Indian, wholesome, sugar-free, gluten-free, zero-in trans fat FitterEats Cucumber Carrot Raita Recipe that has no added sugar & is low-fat. This sour & tangy Carrot and Cucumber Raita recipe is the coolest option to boost your daily intake of calcium. Vegetarian cucumber Raita for Pulao & parathas like broccoli sago paratha or methi bajra paratha makes delicious & nutritious combinations.
Ingredients
- 1/2 Cup Curd
- 2 Tbsp Julienne Red Carrot
- 2 Tbsp Grated Cucumber
- 1 Tsp Chopped Coriander
- 1/4 Tsp Green Chilli Paste
- 1/8 Tsp Red Chilly Powder
- 1/8 Tsp Cumin Powder (Jeera)
- 1/4 Tsp Salt
Method
Preparation
Step 1
In a mixing bowl, take curd, whisk properly, add grated cucumber, julienne carrot, green chilli paste, red chilli powder, salt, jeera powder, coriander leaves and mix them well
Step 2
Serve fresh and cold
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
Food Additives
Red Chilli
Cucumber
Dairy Products
Cow Milk Protein
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
46
kcal
% Daily Value *
Total Carbohydrate 3gm
1.2%
Dietary Fiber 1gm
3.1%
Protein 2gm
4.6%
Total Fat 3gm
3.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 46 kcals ?
- Walking (3 mph ) 14 minutes
- Running (6 mph ) 8 minutes
- Bicycling 7 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Red Chilli
Cucumber
Dairy Products
Cow Milk Protein
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
46
kcal
% Daily Value *
Total Carbohydrate 3gm
1.2%
Dietary Fiber 1gm
3.1%
Protein 2gm
4.6%
Total Fat 3gm
3.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 46 kcals ?
- Walking (3 mph ) 14 minutes
- Running (6 mph ) 8 minutes
- Bicycling 7 minutes
Values estimated based on person weighing 60 kgs.
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