Cheesy Sweet Potato Kulcha

Name: Cheesy Sweet Potato Kulcha
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 3 Tbsp Whole Wheat Flour; 2 Tbsp Boiled Sweet Potato; 2 Tbsp Grated Cheese; 1.5 Tbsp Refined Wheat Flour (Maida); 2 Tsp Cow Milk; 1 Tbsp Curd; 1/4 Tsp Chopped Coriander Leaves; 1/4 Tsp Green Chilli Paste; 1/8 Tsp Dry Mango Powder; 1/2 Tsp Salt; 2 Tsp Clarified Butter (Ghee)

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 9%

Carbs 47%

Fats 44%

Calcium

Total Fiber

No Added Sugar

Cheesy Sweet Potato Kulcha is a vegetarian punjabi bread that is typically eaten for evening, dinner, breakfast or lunch. This no added sugar kulcha bread is made using wheat flour and cheese that is rich in Calcium that elevates its nutrient content. Pair with masala raita, moong usal gravy, paneer butter masala gravy or palak paneer gravy for a balanced meal.

Ingredients

3 Tbsp Whole Wheat Flour
2 Tbsp Boiled Sweet Potato
2 Tbsp Grated Cheese
1.5 Tbsp Refined Wheat Flour (Maida)
2 Tsp Cow Milk
1 Tbsp Curd
1/4 Tsp Chopped Coriander Leaves
1/4 Tsp Green Chilli Paste
1/8 Tsp Dry Mango Powder
1/2 Tsp Salt
2 Tsp Clarified Butter (Ghee)

Method

For Dough

Step 1
In a mixing bowl, add whole wheat flour, maida, curd, milk and salt
Step 2
Mix all the ingredients and knead them into a soft dough
Step 3
Rest the dough for 5 min

For Filling

Step 1
In a bowl, add mashed sweet potato, salt, green chilli paste, dry mango powder, grated cheese and chopped coriander leaves and mix all ingredients well

For Kulcha

Step 1
Roll the dough and fill the stuffing
Step 2
Fold and seal
Step 3
Flatten into a kulcha
Step 4
Apply water at the base of kulcha, place it on a heated tawa and roast with ghee
Step 5
Flip and roast both sides
Step 6
Serve hot

Healthy Twist

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Allergies

Food Additives

Curd And Buttermilk

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Lactose

Cheese

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Number(115gm)

Amount Per ServingCalories
kcal

321

% Daily Value ^*

Total Carbohydrate 35gm 12.7%

Dietary Fiber 5gm 16.7%

Protein 8gm 16.5%

Total Fat 16gm 20.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)