Gluten Free Paneer Stuffed Paratha

Name: Gluten Free Paneer Stuffed Paratha
Cook time: 10 min
Yield: 1
Ingredients: 5 Tbsp Cottage Cheese (Grated); 2 Tbsp Sorghum Flour; 1 Tbsp Amaranth Flour; 1 Tsp Green Chilli (Chopped); 1.5 Tsp Clarified Butter; 1/4 Tsp Salt; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 16%

Carbs 36%

Fats 48%

Gluten Free

A very soft and nutritious gluten-free and protein-packed recipe. Paneer is a very healthy dairy product rich in calcium and protein. This combination of healthy grains and paneer, along with spices, makes it an ideal choice for any meal.

Ingredients

5 Tbsp Cottage Cheese (Grated)
2 Tbsp Sorghum Flour
1 Tbsp Amaranth Flour
1 Tsp Green Chilli (Chopped)
1.5 Tsp Clarified Butter
1/4 Tsp Salt
As Required Water

Method

Preparation

Step 1
In a bowl, take sorghum flour, amaranth flour and salt. Adding a little water, knead it into a soft dough and keep aside
Step 2
For the filling, take another bowl, add grated cottage cheese, salt, chopped green chilli, clarified butter and mix well. Keep aside
Step 3
Take the kneaded dough, roll it in balls, lightly coat it with sorghum flour and roll them to make a circular paratha shape using a rolling pin
Step 4
Take the cottage cheese mixture and put it in the centre
Step 5
Cover all sides make it into a ball form with filling
Step 6
Flatten gently and roll it in a circular paratha shape using a rolling pin
Step 7
Heat a nonstick tava on a low flame and roast the paratha on it. Flip and spread clarified butter on the paratha
Step 8
Make sure both sides are cooked well
Step 9
Serve this fulfilling paratha hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

Cook Mode (prevent your screen from going to sleep)

Allergies

Food Additives

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Medium(100gm)

Amount Per ServingCalories
kcal

300

% Daily Value ^*

Total Carbohydrate 25gm 9.1%

Dietary Fiber 3gm 9.4%

Protein 13gm 26.0%

Total Fat 16gm 20.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)