Bonjour! What's Cooking??
Purple Cabbage Mint Raita
- 0
- 0 Comments
-
shares
copied!
5 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
19%
Carbs
16%
Fats
65%
Complete your mid morning, dinner, lunch or evening meals with this Purple Cabbage Pumpkin Seed Raita that is wholesome, sugar free, low carb, gluten free, no added sugar and zero trans fat. This Minty Seed Cabbage Raita recipe is the coolest option to boost your daily intake of nutrients. This vegetarian and jain raita is delicious when its served chilled with broccoli sago paratha, beetroot pesto paratha, cabbage pulao or kidney beans pulao.
Ingredients
- 1/4 Cup Curd
- 1.5 Tbsp Chopped Violet Cabbage
- 2 Tsp Pumpkin Seeds
- 2 Tsp Chopped Mint (Pudina)
- 1/4 Tsp Grated Ginger
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/8 Tsp Black Salt
Method
Preparation
Step 1
In a bowl add curd, chopped purple cabbage, grated ginger, jeera, black salt, pumpkin seeds and mix all ingredients well
Step 2
Garnish with chopped mint leaves, serve chilled with any dish
Print
Purple Cabbage Mint Raita
5 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
19%
Carbs
16%
Fats
65%
Complete your mid morning, dinner, lunch or evening meals with this Purple Cabbage Pumpkin Seed Raita that is wholesome, sugar free, low carb, gluten free, no added sugar and zero trans fat. This Minty Seed Cabbage Raita recipe is the coolest option to boost your daily intake of nutrients. This vegetarian and jain raita is delicious when its served chilled with broccoli sago paratha, beetroot pesto paratha, cabbage pulao or kidney beans pulao.
Ingredients
- 1/4 Cup Curd
- 1.5 Tbsp Chopped Violet Cabbage
- 2 Tsp Pumpkin Seeds
- 2 Tsp Chopped Mint (Pudina)
- 1/4 Tsp Grated Ginger
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/8 Tsp Black Salt
Method
Preparation
Step 1
In a bowl add curd, chopped purple cabbage, grated ginger, jeera, black salt, pumpkin seeds and mix all ingredients well
Step 2
Garnish with chopped mint leaves, serve chilled with any dish
Allergies
Cow Milk Protein
Dairy Products
Curd And Buttermilk
Pumpkin
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
109
kcal
% Daily Value *
Total Carbohydrate 4gm
1.5%
Dietary Fiber 1gm
4.4%
Protein 6gm
11.4%
Total Fat 8gm
10.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 109 kcals ?
- Walking (3 mph ) 32 minutes
- Running (6 mph ) 19 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Cow Milk Protein
Dairy Products
Curd And Buttermilk
Pumpkin
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
109
kcal
% Daily Value *
Total Carbohydrate 4gm
1.5%
Dietary Fiber 1gm
4.4%
Protein 6gm
11.4%
Total Fat 8gm
10.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 109 kcals ?
- Walking (3 mph ) 32 minutes
- Running (6 mph ) 19 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
Featured Recipe
Most Popular Recipes
Top 5 Iron Rich Recipes
_hindi.00_01_19_09.Still001.jpg "Shepu Moong Dal Sabji")
.00_00_01_14.Still002.jpg "Pad Thai Rice Noodles (With Tofu and Vegetables)")
_Paratha_Hindi.00_00_02_02.Still001.jpg "Spinach Paratha With Ghee")
What our users say…
(0)