Rajma Tomato Kadhi

Name: Rajma Tomato Kadhi
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1 Tbsp Brown Kidney Beans(Rajma); 1/4 Cup Chopped Tomato; 2 Tsp Bengal Gram Flour(Besan); 1/4 Tsp Ginger Garlic Paste; 1/4 Tsp Green Chilli Paste; 4 No. Curry Leaves(Kadi Patta); 1/4 Tsp Mustard Seeds(Rai); 1/8 Tsp Red Chilly Powder; 1/8 Tsp Asafoetida(Hing); 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 10%

Carbs 30%

Fats 60%

Vegan

Lactose Free

Gluten Free

This zero trans fat, gluten free, lactose free kadhi recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan punjabi recipe is a perfect lunch and dinner dals, sambhars & kadhis dish. The recipe goes perfectly with pudina rice, rice, lemon rice or broccoli rice.

Ingredients

1 Tbsp Brown Kidney Beans(Rajma)
1/4 Cup Chopped Tomato
2 Tsp Bengal Gram Flour(Besan)
1/4 Tsp Ginger Garlic Paste
1/4 Tsp Green Chilli Paste
4 No. Curry Leaves(Kadi Patta)
1/4 Tsp Mustard Seeds(Rai)
1/8 Tsp Red Chilly Powder
1/8 Tsp Asafoetida(Hing)
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak and boil kidney beans
Step 2
Make puree of chopped tomato
Step 3
Mix bengal gram flour in water

Preparation

Step 1
In a kadhai, heat oil and add mustard seeds, asafoetida, curry leaves, ginger garlic paste, green chilli paste and saute well
Step 2
Once mixed, add the prepared tomato puree, boiled kidney beans, bengal gram flour mixture and mix well
Step 3
Then add water and mix well again
Step 4
Finally add salt, red chilly powder and mix well
Step 5
Serve hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

Cook Mode (prevent your screen from going to sleep)

Allergies

Asafoetida (Hing)

Red Chilli

Mustard

Food Additives

Garlic

Chickpea Flour (Besan)

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

131

% Daily Value ^*

Total Carbohydrate 9gm 3.3%

Dietary Fiber 3gm 11.0%

Protein 4gm 7.1%

Total Fat 9gm 11.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)