Bottlegourd Curd Kadhi

Name: Bottlegourd Curd Kadhi
Cook time: 20 min
Yield: 2
Ingredients: 1/8 Grated Cup Bottle Gourd; 2 Tbsp Curd; 1 Powder Tbsp Jaggery; 1 Tsp Besan; 1/2 Chopped Tsp Green Chilli; 4 Number Kadi Patta; 1/4 Tsp Rai; 1/4 Tsp Hing; 1/8 Tsp Haldi; 1/4 Tsp Salt; 1 Tsp Ghee; 150 ml Water; 1/4 Tsp Methi Seeds

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 8%

Carbs 54%

Fats 38%

Gluten Free

Probiotic Food

Gut Friendly

Traditional Recipe

This gluten free kadhi recipe is sure to stimulate your tastebuds. This popular recipe is a perfect dinner and lunch dish. The recipe goes perfectly with rice.

Ingredients

1/8 Grated Cup Bottle Gourd
2 Tbsp Curd
1 Powder Tbsp Jaggery
1 Tsp Besan
1/2 Chopped Tsp Green Chilli
4 Number Kadi Patta
1/4 Tsp Rai
1/4 Tsp Hing
1/8 Tsp Haldi
1/4 Tsp Salt
1 Tsp Ghee
150 ml Water
1/4 Tsp Methi Seeds

Method

Preparation

Step 1
Take a bowl add besan, water and curd. Mix well and keep it aside
Step 2
In a pan, heat ghee and mustard seeds and allow it to crackle
Step 3
Add chopped green chilli, curry leaves, asafoetida, turmeric powder and mix well
Step 4
Add grated bottle gourd and mix well
Step 5
Add salt and then prepared besan mixture and mix well
Step 6
Add jaggery to the kadhi, mix well and serve hot

Healthy Twist

A Tsp of Methi Seeds aids in Digestion and Helps Regulate Blood Sugar Levels

Cook Mode (prevent your screen from going to sleep)

Allergies

Food Additives

Turmeric

Asafoetida (Hing)

Mustard

Chickpea Flour (Besan)

Dairy Products

Cow Milk Protein

Curd And Buttermilk

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 8gm 2.8%

Dietary Fiber 1gm 2.4%

Protein 1gm 2.6%

Total Fat 3gm 3.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)