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Tomato Mysore Paratha
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Tomato Mysore Paratha is a vegetarian punjabi bread that is typically eaten for dinner, lunch or breakfast. This lactose free and no added sugar Mysore Coconut Paratha is made using wheat flour, coconut and Indian spices. Pair with pudina raita, beetroot raita, cucumber raita or masala raita for a balanced meal.
- 3.5 Tbsp Whole Wheat Flour
- 2 Tbsp Chopped Tomato
- 2 Tsp Chopped Onion
- 2 Tsp Chopped Coriander Leaves
- 1/2 Tsp Chopped Garlic
- 2 Tsp Grated Dry Coconut
- 1/2 Tsp Sambhar Powder
- 1/4 Tsp Red Chilly Powder
- 1/2 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 1/2 Tsp Clarified Butter (Ghee)
- 1 Tsp Oil
- As Required Water
Prepare the filling by first heating ghee in a pan
Add jeera, let it crackle and then add garlic, and onion
Mix all the ingredients well
Then, add tomato, sambar powder, salt and red chilli powder
Saute all the ingredients well
Now, add dry coconut, coriander leaves and mix
To prepare the dough, wheat flour and prepared mixture and mix well
Add a little water and knead the dough
Roll the dough into a paratha with a rolling pin
Roast paratha on a heated tawa with oil until it turns golden brown
Flip and roast the other side
Serve hot with chutney or curd
A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 196 kcals ?
- Walking (3 mph ) 56 minutes
- Running (6 mph ) 33 minutes
- Bicycling 27 minutes
Values estimated based on person weighing 60 kgs.