Tomato Onion Vegetable

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 33%
Fats 60%
Antioxidant Rich
Paleo
Gluten Free
Lactose Free

This antioxidant rich popular vegan and vegetarian asian recipe goes perfectly with roti, chapati with oil, bajra bhakri or jowar bhakri.

Ingredients

  • 1/2 Cup Chopped Tomato
  • 1/3 Cup Chopped Onion
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Red Chilly
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 1 Tsp Oil

Method

Preparation
  • Step 1

    In a kadhai, add oil, jeera and let it crackle

  • Step 2

    Add chopped onion, and saute until the onion turns translucent

  • Step 3

    Next, add of chopped tomatoes, haldi, red chilly powder , salt and mix well, cover with a lid and cook

  • Step 4

    Serve hot

twist
Healthy Twist

A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure

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Allergies
Tomato
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

63
% Daily Value *
Total Carbohydrate 5gm 1.7%
Dietary Fiber 2gm 7.5%
Protein 1gm 2.2%
Total Fat 4gm 5.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 63 kcals ?

  • Walking (3 mph ) 19 minutes
  • Running (6 mph ) 11 minutes
  • Bicycling 9 minutes

Values estimated based on person weighing 60 kgs.

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