Jowar Bhakri

  • 4.4
10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 85%
Fats 4%
Weightloss Recipe
Gluten Free
Lactose Free

Jowar Bhakri is a vegetarian, vegan, and Jain Maharashtrian bread is typically eaten for lunch and dinner. This low fat, low sodium, zero trans fat, gluten-free, lactose-free, no added sugar bread is made using jowar. Learn to make this Jowar bhakri recipe the FitterEats way! Out of the different types of Indian bread recipes, this is one of the healthiest. Jowar bhakri nutrition is excellent as it is rich in Iron (Fe), elevating its nutrient content. Pair with aloo palak gravy, moong usal gravy, shepu moong dal sabji, or palak peanut dry bhaji for a balanced meal.


  • 1/2 cup Sorghum Flour (Jowar)
  • As Required Water


  • Step 1

    In a bowl add jowar flour and water

  • Step 2

    Knead dough and pat evenly on dough

  • Step 3

    Put on a griddle and apply water on top and side

  • Step 4

    Flip and roast it

print Print
Cook Mode (prevent your screen from going to sleep)
Approximate values
Serving Size Medium(85gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 41gm 15.0%
Dietary Fiber 6gm 22.2%
Protein 6gm 12.1%
Total Fat 1gm 1.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 203 kcals ?

  • Walking (3 mph ) 59 minutes
  • Running (6 mph ) 34 minutes
  • Bicycling 28 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

See more