Trikon Paratha With Ghee

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5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 57%
Fats 35%
Lactose Free
No Added Sugar

Trikon Paratha (Triangle Shaped Paratha) With Ghee is a vegetarian, vegan and Jain Indian bread typically consumed for breakfast, mid-morning, lunch, evening or dinner. Learn to make this simple paratha recipe the FitterEats way! This lactose-free and no added sugar bread is made using wheat flour rich in Total Fiber that elevates its nutrient content. Pair with besan bhindi dry vegetable, dum arbi masala, shepu moong dal sabji, dill rajma dry vegetable, zucchini dry vegetable, methi peanut sabji, palak peanut dry bhaji, paneer peas carrot dry vegetable, or stuffed ladies finger dry vegetable for a balanced meal. Besides this triangle paratha, there are different types of paratha recipes like Methi paratha, aloo paratha, paneer paratha and many more. Try this yummy recipe at the comfort of your home.

Ingredients

  • 5 Tbsp Wheat Flour
  • 1/8 Tsp Salt
  • 1.5 Tsp Clarified Butter (Ghee)
  • As Required Water

Method

Pre Preparation
  • Step 1

    Add wheat flour, salt and water and knead the dough

Preparation
  • Step 1

    Roll the wheat flour dough into a paratha, apply ghee on the rolled paratha

  • Step 2

    Fold it into a triangle and again roll into a paratha

  • Step 3

    Heat a griddle and roast the paratha with remaining ghee. Flip and roast until both sides are completely cooked and light brown in color

  • Step 4

    Serve hot with curd or any side

twist
Healthy Twist

Add a teaspoon of Walnuts as a power dose of Omega 3 Fatty Acids into your dish.

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Allergies
Cow Milk Protein
Dairy Products
Wheat
Gluten (Wheat, Oats, Rye, Barley)
NUTRITION FACTS
Approximate values
Serving Size Medium(65gm)
Amount Per ServingCalories

kcal

207
% Daily Value *
Total Carbohydrate 28gm 10.2%
Dietary Fiber 5gm 17.6%
Protein 5gm 9.2%
Total Fat 8gm 10.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 207 kcals ?

  • Walking (3 mph ) 60 minutes
  • Running (6 mph ) 35 minutes
  • Bicycling 28 minutes

Values estimated based on person weighing 60 kgs.

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