Vegetable Bajra Dal Khichdi With Oil

Name: Vegetable Bajra Dal Khichdi With Oil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Ingredients: 2 Tbsp Pearl Millet (Bajra); 1 Tbsp Pigeon Pea (Tur Dal); 1 Tbsp Chopped Onion; 1 Tbsp Chopped Tomato; 1 Tbsp Grated Orange Carrot; 1 Tbsp Peas; 1 Tbsp Chopped Coriander Leaves; 1/4 Tsp Cumin Seeds (Jeera); 1/2 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

30 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 12%

Carbs 46%

Fats 42%

Gluten Free

Lactose Free

No Added Sugar

Up your total fiber, protein and iron game with this zero trans fat, gluten free, lactose free, no dairy and no added sugar khichdi recipe.

Ingredients

2 Tbsp Pearl Millet (Bajra)
1 Tbsp Pigeon Pea (Tur Dal)
1 Tbsp Chopped Onion
1 Tbsp Chopped Tomato
1 Tbsp Grated Orange Carrot
1 Tbsp Peas
1 Tbsp Chopped Coriander Leaves
1/4 Tsp Cumin Seeds (Jeera)
1/2 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak bajra overnight
Step 2
Soak tur dal for 15 min

Preparation

Step 1
In a pan, heat oil, add jeera and allow to crackle
Step 2
Add chopped onion, saute till golden brown and add chopped tomato, grated carrot, green peas and mix well
Step 3
Add red chilli powder, haldi, salt and saute well
Step 4
Next, add soaked bajra, tur dal and sufficient water with chopped coriander leaves on top
Step 5
Cover the pressure cooker with its lid and cook for up to 4 whistles
Step 6
Serve hot with your choice of accompaniments

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Food Additives

Turmeric

Red Chilli

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(106gm)

Amount Per ServingCalories
kcal

174

% Daily Value ^*

Total Carbohydrate 19gm 6.8%

Dietary Fiber 4gm 14.9%

Protein 6gm 11.1%

Total Fat 8gm 10.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)